Ketogenic Diet expert Russ Scala interviewed by Joshua Smith GSD Mode about health, fitness, life longevity, and much more!

(01:15) Rewind the clock

(04:15) Where did your curiosity for labs come from?

(08:30) What took you to creating your own business?

(12:30) Stress, caffeine, alcohol

(19:30) What are some bio-markers you should keep your eye on?

(23:10) What does daily nutrition look like? (Ketogenic Diet)

(24:50) Intermittent fasting and brain function

(29:00) Sleep cycles and REM scycles

(34:14) Gut biome, the importance of a healthy gut

(37:00) Rules of thumb for healthy guts

(38:00) Optimal form of workout for life longevity

(41:00) Age for TRT?

(44:00) How do we reward our kids without making them fat?

(46:00) Best way to reach out?

(49:00) Last words of advice