New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com

Kris shares how our inner world is reflecting back what's inside of us.  She shares how your beliefs and moods effect how you interpret your world an how this impacts your relationships and your overall experience.  Learn how your experience can inform you of your mood and how life reflects both your high and low moods.