"Fine." That autopilot response we've perfected. But while you're saying it, your jaw tightens, your stomach clenches, and somewhere deep down, a voice is screaming everything you're actually feeling.
We've become experts at swallowing the truth until our bodies start speaking for us. Headaches. Sleepless nights. Rage at the grocery store. What if the problem isn't that you're falling apart but that you're too good at holding it together?
Today, we're saying one true thing out loud. Listen in as we Calm it Down in 3...2...1.