In this week's "Uncluttered and Unfiltered," we tackle the increasing tendency to over-diagnose ordinary life challenges as significant psychological problems. Our conversation centered on the value of resilience and the potential drawbacks of immediately labeling everyday difficulties as trauma.

We began by sharing a thought-provoking video by Javon Cross, whose message underscored the need for resilience when facing life's inevitable obstacles. This sparked a discussion about how social media contributes to self-diagnosis and the inclination to categorize common struggles as disorders.

We emphasized the importance of differentiating between genuine mental health concerns and normal setbacks. 

Thank you to Javon Cross for allowing us to share his IG post ! Follow him here!

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