What's at the top of the mindfulness mountain?

So you’re starting to practice regularly, your amygdala’s beginning to chill out, you’re even starting to enjoy it! Where is all of this mindfulness leading to? What's at the end of the journey?

The painting, watch along: https://blog.mirrorofzen.com/wp-content/uploads/2022/05/72446CDC-1458-4D37-A37E-AB00FD46DC49-1035x1536.jpeg

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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc

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