<p>This is now on YOUTUBE! Watch and read it all <a href="https://dlakecreates.com/timevdistance" rel="noopener noreferrer" target="_blank">here</a> (if you like to consume your content that way)</p><br><p>Some people run by distance, while others care about how long they’ve been out.</p><p>Who’s wrong? Who’s right? What do you do? Does it even matter?</p><br><p>We find the answer to all those questions and more in this special series, "This Or That” featuring Remy B Reel on Trees & DLake.</p><p>I teamed up with my content brother from another mother, Remy B Reel, to make this new style of video podcast glory.</p><br><p>Our main goal is to discuss and showcase both sides to a particularly polarizing topic. Hopefully, this lets you see another side or double down on yours, which means you might perform and train just that much better.</p><br><p>The choice is yours because you can get with this… or you can get with that.</p><br><p>Features hot takes and angles from guests; Mike Trees, Chanh Nguyen @chanhlemonlime , Eva Ward @lordwardingtoniii , Danny Jamie, and a whole bunch more!</p><br><p><br></p><h1>Links</h1><ul><li><a href="https://www.runnersworld.com/training/a20823145/running-for-time-vs-distance/" rel="noopener noreferrer" target="_blank">Runner's World Take on Time v Distance</a></li><li><a href="https://runnersconnect.net/elite-runner-training-schedule/" rel="noopener noreferrer" target="_blank">Example running schedule of a pro (in time and distance)</a></li></ul><p><br></p><p><br></p><h1>Sponsor</h1><p><a href="https://dlakecreates.com/ttt" rel="noopener noreferrer" target="_blank">Three Thing Thursday - DLake & Trees Newsletter</a></p><p><a href="https://www.nrg-coaching.com/" rel="noopener noreferrer" target="_blank">NRG Coaching</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

This is now on YOUTUBE! Watch and read it all here (if you like to consume your content that way) Some people run by distance, while others care about how long they’ve been out. Who’s wrong? Who’s right? What do you do? Does it even matter? We find the answer to all those questions and more in this special series, "This Or That” featuring Remy B Reel on Trees & DLake. I teamed up with my content brother from another mother, Remy B Reel, to make this new style of video podcast glory. Our main goal is to discuss and showcase both sides to a particularly polarizing topic. Hopefully, this lets you see another side or double down on yours, which means you might perform and train just that much better. The choice is yours because you can get with this… or you can get with that. Features hot takes and angles from guests; Mike Trees, Chanh Nguyen @chanhlemonlime , Eva Ward @lordwardingtoniii , Danny Jamie, and a whole bunch more! LinksRunner's World Take on Time v DistanceExample running schedule of a pro (in time and distance) SponsorThree Thing Thursday - DLake & Trees Newsletter NRG Coaching Hosted on Acast. See acast.com/privacy for more information.

<p>This is now on YOUTUBE! Watch and read it all <a href="https://dlakecreates.com/timevdistance" rel="noopener noreferrer">here</a> (if you like to consume your content that way)</p><br><p>Some people run by distance, while others care about how long they’ve been out.</p><p>Who’s wrong? Who’s right? What do you do? Does it even matter?</p><br><p>We find the answer to all those questions and more in this special series, "This Or That” featuring Remy B Reel on Trees &amp; DLake.</p><p>I teamed up with my content brother from another mother, Remy B Reel, to make this new style of video podcast glory.</p><br><p>Our main goal is to discuss and showcase both sides to a particularly polarizing topic. Hopefully, this lets you see another side or double down on yours, which means you might perform and train just that much better.</p><br><p>The choice is yours because you can get with this… or you can get with that.</p><br><p>Features hot takes and angles from guests; Mike Trees, Chanh Nguyen @chanhlemonlime , Eva Ward @lordwardingtoniii , Danny Jamie, and a whole bunch more!</p><br><p><br></p>Links<ul><li><a href="https://www.runnersworld.com/training/a20823145/running-for-time-vs-distance/" rel="noopener noreferrer">Runner's World Take on Time v Distance</a></li><li><a href="https://runnersconnect.net/elite-runner-training-schedule/" rel="noopener noreferrer">Example running schedule of a pro (in time and distance)</a></li></ul><p><br></p><p><br></p>Sponsor<p><a href="https://dlakecreates.com/ttt" rel="noopener noreferrer">Three Thing Thursday - DLake &amp; Trees Newsletter</a></p><p><a href="https://www.nrg-coaching.com/" rel="noopener noreferrer">NRG Coaching</a></p><p><br></p><p> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.</p>

What's better: Running by time or by distance? With Remy B Reel (This or That)

<h3>This is a podcast about how runners can live better lives through consistent self-improvement.</h3><h3><br></h3><h3>Unlike other running brands, <a href="https://1betterrun.com" rel="noopener noreferrer" target="_blank">The 1% Better Runner</a> focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.</h3><h3><br></h3><h3>I’m <a href="https://instagram.com/dlakecreates" rel="noopener noreferrer" target="_blank">Daren DLake</a>: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.</h3><h3><br></h3><h3>Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.</h3><h3><br></h3><h3>A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.</h3><h3><br></h3><h3>Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.</h3><h3><br></h3><h3>Bonus - Get my free 30-day base and habits training plan when you <a href="https://dlakecreates.substack.com" rel="noopener noreferrer" target="_blank">sign up for the free newsletter here</a>.</h3><h3><br></h3><h3>PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On <a href="https://instagram.com/dlakecreates" rel="noopener noreferrer" target="_blank">Instagram @dlakecreates</a> or talk@dlakecreates.com</h3><h2><br></h2><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Sports

Health & Fitness

Fitness

Running

This is a podcast about how runners can live better lives through consistent self-improvement. Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt. I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher. Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day. A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too. Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week. Bonus - Get my free 30-day base and habits training plan when you sign up for the free newsletter here. PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On Instagram @dlakecreates or talk@dlakecreates.com Hosted on Acast. See acast.com/privacy for more information.

This is a podcast about how runners can live better lives through consistent self-improvement.<br>Unlike other running brands, <a href="https://1betterrun.com" rel="noopener noreferrer">The 1% Better Runner</a> focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.<br>I’m <a href="https://instagram.com/dlakecreates" rel="noopener noreferrer">Daren DLake</a>: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.<br>Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.<br>A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.<br>Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.<br>Bonus - Get my free 30-day base and habits training plan when you <a href="https://dlakecreates.substack.com" rel="noopener noreferrer">sign up for the free newsletter here</a>.<br>PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On <a href="https://instagram.com/dlakecreates" rel="noopener noreferrer">Instagram @dlakecreates</a> or talk@dlakecreates.com<br><p> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.</p>

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What's better: Running by time or by distance? With Remy B Reel (This or That)

What's better: Running by time or by distance? With Remy B Reel (This or That)

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