September 03, 2024

What’s Next for Your Gut? Here is Your Guide to How and Why to Maintain Balance

10 minutes

So, you’ve just completed a gut rebalancing journey with my Women’s or Children’s Gut Rebalance Kits - congratulations! You've taken a beautiful step towards better health for you and your family. But there is something you need to know: gut health isn’t a one-and-done deal. It’s a lifelong relationship that needs care, attention, and yes, maintenance.

How do you do this?

Think of your gut like a garden. Depending on how many rebalances you needed to heal your symptoms, you have spent months planting seeds, watering them, and pulling out the weeds. Now, those seeds are sprouting into beautiful, healthy plants. But what happens if you stop watering them, if you let the weeds take over again? The garden’s health will slowly decline, losing all the progress you made.

Your gut microbiome works the same way. After the rebalancing phase, your gut is in a healthier state. The beneficial bacteria are thriving, and the harmful ones have been eliminated. But we are all chronically exposed to bad bacteria, pathogens, yeast, mold, heavy metals, fungus and parasites daily and if you don't work to intentionally maintain your balance, the imbalance can creep back in.

In this episode I will teach you exactly what to do to maintain your microbiome balance. This is where the real magic happens. Where balance becomes your new natural state of existence and you thrive!

Links from the Episode:
Episode 108: How to Know When Your Gut is in Balance
The Microbiome Cookbook
Grocery Shopping List and Menu Planner
Explore the Maintenance Bundle
Explore the Women's Gut Rebalance Kit
Explore the Children's Gut Rebalance Kit
Explore Balance CBD

Thanks for listening! I would love to connect with you ♡