What's on your bucket list? The keto lifestyle involves so much more than what we eat. For me, DIRTY, LAZY, KETO equates to a "can do" way of life, full of promise and adventure. Here's how to make a bucket list and ideas to get you started.

When I weighed close to 300 pounds, I let the scale hold me back from achieving bucket list moments. I often sat on the sidelines while my husband took the kids to do exciting activities. Instead of participating, I would take pictures of everyone else having fun. I worried that I couldn't keep up. I feared my size would get in the way and that I would embarrass myself and the people around me.

Avoiding bucket list adventures was a regular pattern in my past, especially noticeable when I was on a vacation. Roller coasters, horseback riding, swinging bridges, water slides, boating... instead of thinking about the fun I could have, my thoughts spiralized around weight limits. Could I climb up a ladder? Fit into an amusement park ride? Would my size get in the way? What if the seatbelt doesn't fit? This was no way to live a life.

Today's bucket list podcast is meant to inspire you. No matter where you're at in your keto weight loss journey, it's imperative that you dream of goals beyond the scale. Bucket list dreams inspire and motivate us to lead a full life no matter what size we are. Achieving our bucket list goals might be the sweetest victory of all!

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Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I'll send it to you automatically. It's free! I lost 140 pounds and created DIRTY, LAZY, KETO. It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful!

Ketogenic Diet Resources:

I have many resources to help you achieve keto weight loss results. My books have had more than 10,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works!

The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)

The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)

DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)

The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)

The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)

DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)

You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this together.

Stephanie Laska

USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO

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