Rebel Buddhist

What's Possible When We Let Go of Our Story


Listen Later

This week we'll talk about what's possible when we drop our stories. We'll ask ourselves, “Is this STILL a story that applies to me?” and "Who am I without my story?” We’ll revel in what freedom from the past feels like, how redefining personal narratives can impact the collective, and how this is especially relevant in these times.

You will learn:

// What is the difference between facts and a story

// The top reasons we hold on to our stories - even when they’re painful 

// The importance of meaning-making that we assign to facts

// How rewriting our personal narrative can lead to collective awakening

// How to harness neuroplasticity to create a new story that better serves us

// The importance of mindfulness in liberating ourselves from our past

Resources:

// Episode 3: How to Change the Past

// Episode 55: Letting Go to Grow

// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics. 

// Have you benefited from even one episode of the Rebel Buddhist Podcast? I’d love it if you could leave a 5-star review on iTunes by clicking here.

...more
View all episodesView all episodes
Download on the App Store

Rebel BuddhistBy Ana Verzone

  • 5
  • 5
  • 5
  • 5
  • 5

5

92 ratings


More shows like Rebel Buddhist

View all
On Being with Krista Tippett by On Being Studios

On Being with Krista Tippett

10,331 Listeners

Good Life Project by Jonathan Fields / Acast

Good Life Project

3,317 Listeners

Hidden Brain by Hidden Brain, Shankar Vedantam

Hidden Brain

43,337 Listeners

School of Self-Image by Tonya Leigh

School of Self-Image

1,089 Listeners

Where Should We Begin? with Esther Perel by Esther Perel Global Media

Where Should We Begin? with Esther Perel

14,873 Listeners

Buddhist Boot Camp Podcast by Timber Hawkeye

Buddhist Boot Camp Podcast

863 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,924 Listeners

The Science of Happiness by PRX and Greater Good Science Center

The Science of Happiness

1,877 Listeners

EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

EXPANDED Podcast by To Be Magnetic™

3,270 Listeners

Life Kit by NPR

Life Kit

4,341 Listeners

WITH LOVE, DANIELLE by Danielle LaPorte

WITH LOVE, DANIELLE

658 Listeners

Wake Me Up: Morning Positivity by Good People Stuff

Wake Me Up: Morning Positivity

1,015 Listeners

We Can Do Hard Things by Glennon Doyle and Audacy

We Can Do Hard Things

41,405 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,373 Listeners

I've Had It by Jennifer Welch and Angie Sullivan

I've Had It

14,455 Listeners