In this episode of What’s the Rusch, Rebecca Rusch connects with her longtime friend, world-renowned photographer and filmmaker Corey Rich. Known for hanging off cliffs with a camera in one hand and a story in the other, Corey reflects on a life built around capturing raw, authentic moments—in sport, in nature, and in the human spirit.

Their conversation is a journey through decades of friendship and creative partnerships from adventure races in the jungles of Borneo to documenting Rebecca’s earliest endurance cycling records. But it’s also a reflection on how we build something that lasts— a creative business and a meaningful legacy through work, family, and community.

Corey opens up about the evolution of his career, the pressure of running a production company, and the deeper questions that come with success: What are we really building? Who are we building it for? And how do we stay aligned with our values along the way?

This is a conversation about how we evolve, how storytelling changes us, and how slowing down can illuminate what really matters. Corey shares intimate reflections on burnout, parenthood, vulnerability, and why showing up with curiosity and care might be the most radical act of all.

Whether you’re a creative, an entrepreneur, an athlete, or someone navigating your next chapter, this episode will leave you thinking differently about presence, pressure, and purpose.

Transformative Insights:

1. Authenticity Over Aesthetics: Why Corey values honest, photojournalistic images that capture real emotion over curated perfection.
2. Evolving the Craft: From dirtbag climber to commercial director, Corey shares how staying curious and committed to his values has shaped his path.
3. Presence Is the Point: “We design our lives”—Corey discusses how meaningful moments often emerge when we stop chasing and start savoring.
4. Legacy Through Story: From his daughter to his community park project, Corey explores what it means to create impact beyond accolades.

Vulnerable Moments:

1. Corey opens up about questioning his purpose during high-pressure projects and dreams of simpler lives during times of stress.
2. He talks about showing his photos to his mom as a personal litmus test for emotional truth—and the rarity of images that truly “move the needle.”
3. Rebecca and Corey reflect on aging out of peak performance and how identity shifts can feel both liberating and confusing.

Practical Wisdom:

1. “Work really hard. Be easy to work with.” Corey’s no-nonsense creative philosophy for success in high-stakes environments.
2. The Importance of Community: Building a local bouldering park and bar wasn't just a lifestyle choice—it was about building culture and connection.
3. Storytelling as a Family Practice: How nightly story circles at the dinner table are shaping the next generation of creators.
4. Business with Heart: Why mission-driven brands and intentional culture matter more now than ever in creative work.

Personal Growth:

1. Corey discusses designing a life rooted in curiosity, play, and contribution—not just productivity.
2. His shift from documenting others’ stories to helping the next generation shape their own.
3. Letting go of external validation to find satisfaction in impact, intimacy, and shared experience.

Links:

1. Corey Rich | Website
2. The Story Behind the Images | Book
3. Novus Select | Production Company
4. YEA! Camps
5. WHY Short Film
6. Corey’s Episode on Finding Mastery

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In this deeply insightful episode of What's the Rusch, host Rebecca Rusch sits down with Dr. Allen Lim, renowned sports scientist, entrepreneur, coach, and founder of Skratch Labs. Allen’s journey from a young, curious cyclist to one of the most influential figures in human performance is a testament to the power of curiosity, connection, and care. Through a raw and heartfelt conversation, Allen and Rebecca explore the intersection of science and emotion, performance and play, and the relentless pursuit of meaning in sport and life.

Dr. Allen Lim’s journey is one of contrasts; balancing external validation with self-acceptance. Growing up as a latchkey kid in LA, cycling became both an escape and a calling, leading him from city streets to the Olympic stage. His early kitchen experiments fueled his passion for performance science and led to the creation of Skratch Labs. Inspired by the 1984 Olympics, he believes sport is a unifying force and now focuses on "creating luck" and fostering environments where athletes thrive. Through personal loss, including the tragic passing of Moriah Wilson, he’s learned that connection and play are just as vital as performance. As he prepares for the 2028 LA Olympics, his message is clear: the Games won’t change athletes’ lives, but their impact can inspire the world.

Transformative Insights:

1. Being Seen vs. Being Enough – The shift from seeking external validation to embracing self-worth.
2. The Importance of Connection – How relationships, mentorship, and community shape success and well-being.
3. Lessons from the Kitchen – How meal prep, family dinners, and cooking for others became foundational to Allen’s philosophy on life.
4. Balancing Ambition with Acceptance – The tension between striving for greatness and realizing that what we have is already enough.

Vulnerable Moments:

1. Allen opens up about his childhood experience of exclusion and how it shaped his commitment to building bridges.
2. He shares the trauma of losing Moriah Wilson and the simple human need for comfort and companionship in grief.
3. Rebecca and Allen reflect on the pressure of high achievement and learning to let go of the fear of not being “enough.”
4. Allen talks about the weight of responsibility in leadership and business and how he learned to trust his team.

Practical Wisdom:

1. The "Making Luck" Philosophy – Why success isn’t just about hard work, but about creating environments where people can thrive.
2. How to Build a Vision of Greatness – The importance of articulating your purpose to stay aligned in moments of doubt.
3. Tools for Play & Performance – How bringing joy and competition together leads to better outcomes in sport and life.
4. The Dinner Table Rule – Why tracking who you share meals with can be a more meaningful measure of success than work achievements.

Personal Growth:

1. Allen’s transition from scientist and coach to nurturer and community builder.
2. The realization that true leadership is about care, not control.
3. Learning to embrace contradictions—beauty and terror, ambition and stillness, winning and losing.
4. Finding freedom in play, laughter, and human connection.

Links

1. The 15 Commitments of Conscious Leadership – A guide to leading with authenticity and awareness.
2. Zingerman’s Guide to Building a Great Business – Lessons on creating vision and culture in any endeavor.
3. Allen Lim & Skratch Labs – Website | Instagram

Sponsor: Momentous

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In this heartfelt episode of What’s the Rusch, host Rebecca Rusch sits down with Maureen Kolenyo, Regional Director of East Africa for World Bicycle Relief, transformational leader, and mother of five. Maureen shares her incredible journey from corporate powerhouse to purpose-driven changemaker, revealing how a simple bicycle can unlock safety, education, and opportunity for girls across Africa.

Together, Maureen and Rebecca explore the deep inequities in education access, the overlooked power of community-based solutions, and what it really means to redefine success later in life. From navigating male-dominated boardrooms to rising before dawn to prioritize wellness, Maureen’s story is one of grace, grit, and lasting impact.

As a powerful advocate for gender equity and rural development, Maureen is proving that leadership is not just about what you achieve, but about what you lift in others. Her voice is a rallying call to rethink our legacy, reimagine retirement, and move through life with purpose, connection, and heart.

Transformative Insights

1. The bicycle is a tool for mobility that is transforming access to education, healthcare, and economic opportunity across rural Africa.
2. Why Maureen left a 26-year corporate career to pursue lasting community impact.
3. Redefining success after 50 by letting go of the pressure to win and embracing a more holistic, human-centered definition of achievement.
4. Why relationships—not just results—are the currency of sustainable leadership.

Vulnerable Moments

1. Maureen opens up about being unaware of rural poverty in her own country until witnessing it firsthand during COVID.
2. She shares the emotional story of a mother whose daughter’s new bicycle meant she could finally sleep peacefully at night.
3. Rebecca and Maureen dive into the pressure women face to choose between motherhood and ambition—and how to build a life that honors both.
4. Maureen reflects on hitting burnout, and how learning to rest became her ultimate act of strength.

Practical Wisdom

1. How to lead with empathy, clarity, and shared purpose.
2. Engaging men, communities, and families to champion girls’ education and create cultural change from the ground up.
3. Wellness is a part of wholistic leadership practice including the role of movement, morning routines, and boundaries in staying grounded.
4. Why trust and generosity are the foundation of lasting influence.

Personal Growth

1. Maureen’s evolution from task-driven corporate leader to holistic, impact-centered changemaker.
2. Embracing health and stillness as core values—not luxuries—in a high-demand life.
3. Leading by example for her children, showing that failure, like not finishing a marathon, can still be a proud win.
4. Maureen’s reflections on legacy and how she’s shaping a retirement defined by service and joy.

Links

1. World Bicycle Relief 
2. Be Good Foundation – Rebecca’s Nonprofit
3. Rebecca’s Kilimanjaro Ride for WBR (Video)
4. Follow Maureen Kolenyo on LinkedIn

Sponsors – GU Energy Labs & Momentous

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In this deeply introspective episode of What's the Rusch, host Rebecca Rusch sits down with world-renowned photographer, explorer, and endurance athlete, Chris Burkard. Known for capturing some of the most remote and untamed places on Earth, Chris reveals the deeper motivations behind his relentless pursuit of adventure.

Chris shares his journey from being a self-taught photographer living out of his car to becoming a globally recognized storyteller. But beyond the accolades, he opens up about the emotional and personal costs of chasing the extreme—from burnout to the challenges of balancing ambition with family life.

The conversation takes a profound turn as Chris recounts his experiences in endurance cycling, including his grueling Tour Divide ride, the life-changing winter fat bike expedition across Iceland with Rebecca, and his recent darkness retreat, where he confronted himself in total isolation. He reflects on the lessons of stillness, the importance of asking for help, and how he's learning to embrace a new kind of adventure—one that prioritizes presence over achievement.

This episode is a raw and real look at the internal and external landscapes we must navigate to find true fulfillment.

Transformative Insights

1. How extreme environments expose the rawest versions of ourselves.
2. The power of endurance sports in stripping away emotional armor.
3. Learning to let go of external validation and redefine success.
4. The role of stillness and self-reflection in preventing burnout.

Vulnerable Moments

1. Chris opens up about his struggles with burnout and the pressure to constantly achieve.
2. His raw reflections during the Tour Divide, where he questioned why he was racing for validation instead of presence.
3. His unexpected realization during the darkness retreat—where he found answers to questions he hadn’t even thought to ask.
4. The internal conflict of being both a devoted father and an explorer constantly drawn to the wild.

Practical Wisdom

1. How to embrace discomfort as a tool for growth—without losing yourself in the process.
2. Strategies for balancing high-performance goals with personal well-being.
3. The importance of asking for help, even when it feels unnatural.
4. How to cultivate presence in everyday life—not just in extreme environments.

Personal Growth

1. Chris’ shift from chasing validation to finding joy in the process.
2. The realization that the most powerful stories aren’t about conquering landscapes, but about personal transformation.
3. Learning to replace achievement-driven identity with a sense of internal fulfillment.
4. The ongoing challenge of balancing ambition, creativity, and family life.
5. 
   

Links

1. Chris Burkard - Official Website
2. Chris Burkard on Instagram
3. Chris Burkard on YouTube
4. Sky Cave Darkness Retreat

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In this deeply insightful episode of What’s the Rusch, host Rebecca Rusch sits down with acclaimed science writer and nature advocate Florence Williams. Known for her groundbreaking books The Nature Fix and Heartbreak: A Personal and Scientific Journey, Florence explores the profound ways that nature heals both the body and mind.

Florence opens up about her personal journey of heartbreak following the end of her 25-year marriage and how she turned to science, self-experimentation, and nature to navigate grief, trauma, and transformation. She and Rebecca dive into the neuroscience of emotional pain, the healing power of awe, and the importance of reconnecting with the natural world in our increasingly digital lives.

This conversation is a masterclass in resilience, vulnerability, and self-discovery, offering practical wisdom for anyone seeking to heal, grow, and embrace life’s inevitable changes.

Transformative Insights

1. How nature impacts our physiology and mental health
2. Why awe and beauty are essential for resilience and healing
3. The unexpected power of psychedelic-assisted therapy in emotional recovery
4. How to embrace uncertainty and redefine personal success

Vulnerable Moments

1. Florence’s struggle with loneliness after divorce and how it impacted her health
2. The physical toll of heartbreak—how stress manifests in our bodies
3. Her transformative solo wilderness journey and why it didn’t lead to immediate healing
4. Letting go of perfectionism and learning to embrace imperfection in relationships and work

Practical Wisdom

1. How micro-dosing nature can improve daily mental well-being
2. Simple ways to cultivate awe, even in urban environments
3. The role of authentic connection in healing and happiness
4. Why midlife is a powerful time for reinvention and self-discovery

Personal Growth

1. Florence’s shift from seeking control to embracing the unknown
2. Learning to prioritize rest, play, and joy over constant achievement
3. The importance of accepting personal flaws and modeling that for others

Links & Resources

Website https://florencewilliams.com/

Heartbreak: A Personal and Scientific Journey – Florence Williams' Website 

The Nature Fix – Read More Here

Outside Online podcast episode with Florence & Rebecca:

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In this episode of What's the Rusch, host Rebecca Rusch sits down with Haley Batten, a world-class mountain biker and Olympic silver medalist, to explore the delicate balance between competition, joy, and resilience. Haley shares her journey from a teenage prodigy in mountain biking to navigating the highest levels of the sport while facing personal challenges, including multiple concussions that tested her patience, mindset, and ability to slow down. Together, Rebecca and Haley dive into the importance of community, the evolving culture of women’s sports, and how adversity can lead to unexpected personal growth.

Haley’s story highlights the evolving culture of Women’s Sports, where fierce competition and genuine camaraderie coexist at the highest levels of racing. However, her journey hasn’t been without challenges—her battle with multiple concussions forced her to shift from pushing through pain to truly listening to her body. Through mindfulness, meditation, and journaling, she found resilience and growth, redefining success beyond podiums. As she continues to race at the elite level, Haley’s passion for education and cognitive psychology fuels her mission to inspire the next generation—on and off the bike. This conversation goes beyond racing, offering insights into finding strength in stillness, embracing setbacks, and redefining success.

Transformative Insights:

1. Genuine friendships among female competitors are shaping the future of the sport.
2. Forced rest periods and slowing down due to injury became Haley’s biggest teachers.
3. Lessons in self-trust come from realizing the importance of prioritizing long-term well-being.

Vulnerable Moments:

1. Haley opens up about the fear of losing her career due to repeated concussions.
2. She shares the mental fog and frustration of long recovery periods.
3. Rebecca and Haley discuss the hidden pressures of elite competition and the battle between ambition and acceptance.
4. Haley reflects on stepping off a race course mid-race—a defining moment in her journey to put health first.

Practical Wisdom:

1. How to recognize and manage concussions - identifying key signs and best recovery practices for athletes.
2. Meditation, journaling, and visualization are game-changing tools for mindfulness in high performance. 
3. Building a strong support system of coaches, family, and mentors is key  in both recovery and success.

Personal Growth:

1. Haley’s evolution from pushing through at all costs to prioritizing longevity in sport and life.
2. Learning to trust her instincts and make bold decisions, even in high-stakes moments.
3. The realization that being present with loved ones is just as important as podium finishes.

Links:

1. Haley’s Concussion Awareness & Return to Play Guidelines
2. Brainstorm Podcast Series by Rebecca Rusch & Selene Yeager
3. Outdoor Athlete Concussion Lounge Video
4. Connect with Haley Batten – Instagram | Website

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In this powerful episode of What’s the Rusch, host Rebecca Rusch sits down with pioneering snowboarder, entrepreneur, and mother, Kimmy Fasani. Kimmy shares her extraordinary journey from breaking boundaries in professional snowboarding to facing one of life’s most difficult challenges: an aggressive cancer diagnosis. Through candid and heartfelt storytelling, Kimmy reveals how she found resilience in the face of adversity, the lessons she learned about surrendering control, and the power of community and advocacy in women’s sports.

She opens up about navigating motherhood while maintaining a professional career, redefining success on her terms, and how her latest film, Butterfly in a Blizzard, captures the raw beauty of overcoming life’s most profound struggles. Take in this inspiring conversation on resilience, reinvention, and embracing the unpredictable nature of life.

Transformative Insights

1. How letting go of control can open the door to unexpected strength.
2. The importance of changing industry norms to better support women in sports.
3. How community, movement, and self-awareness help navigate life’s biggest challenges.
4. The power of showing up authentically, even in the hardest moments.

Vulnerable Moments

1. Kimmy’s battle with self-doubt and fear when advocating for maternity rights.
2. Her cancer diagnosis and how it shattered her sense of identity as a professional athlete.
3. The pain of losing her mother and how it shaped her perspective on life, loss, and motherhood.
4. Her struggle to let go of perfection in parenting, career, and recovery.

Practical Wisdom

1. How to advocate for yourself in male-dominated spaces.
2. Strategies for balancing ambition and self-compassion in high-performance careers.
3. The importance of nature as a healing force through trauma and transformation.
4. Why pivots in life don’t mean endings—they’re just new directions.

Personal Growth

1. Kimmy’s shift from proving herself to redefining success on her terms.
2. Learning to embrace change, uncertainty, and imperfection.
3. Finding strength in community, vulnerability, and self-trust.

Links

Butterfly in a Blizzard Documentary Film

Kimmy Fasani - Website

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In this episode of What’s the Rusch, Rebecca sits down with world-renowned photographer, adventurer, mental health advocate, and storyteller Cory Richards for an unfiltered conversation about resilience, identity, and the power of letting go.

Cory has been on the highest peaks in the world and captured some of the most breathtaking images. But his greatest expedition has been the journey within. From surviving an avalanche to navigating childhood trauma, bipolar disorder, and personal loss, Cory has spent his life confronting the depths of the human experience and outlines them in his stunning book, The Color of Everything.

Together, we discuss the difference between survival and true resilience, why crisis can be the greatest catalyst for transformation, and how leaning into discomfort often leads to the biggest breakthroughs. Cory opens up about identity shifts, the weight of expectations, and redefining his purpose. This conversation is an invitation to examine the stories we tell ourselves, to strip away the labels that no longer serve us, and to embrace the messy, beautiful process of becoming.

Transformative Insights

1. True resilience comes from releasing instead of holding on
2. Crisis as a catalyst for growth
3. The difference between survival and resilience
4. Defining purpose internally versus externally

Vulnerable Moments

1. Cory opens up about his lifelong journey with mental health, including his bipolar diagnosis and childhood struggles.
2. He shares the emotional toll of recently losing his father and navigating identity shifts
3. Cory discusses the importance of the intentional community he has built and the deep gratitude he feels for those people.

Practical Wisdom

1. Leaning into curiosity as a directional tool
2. Reframing trauma as a teacher 
3. Embracing and cultivating the power of community 
4. The practice of Imago therapy in communication and relationship
5. Daily acts of giving and kindness

Personal Growth

1. Cory’s evolving identity and current purpose: to connect people to themselves
2. Cory’s journey of learning to trust, rather than thrust, his way forward.
3. Letting go of old survival scripts and developing new resilience tools
4. Viewing pain and hardship with gratitude for their lessons
5. Roadmap for resilience: agency, endurance, curiosity, and adaptation

Links

CORY RICHARDS Website

"The Color of Everything" - by Cory Richards

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Rebecca Rusch welcomes Chip Conley and Christine Sperber, co-founders of Modern Elder Academy (MEA), the world's first midlife wisdom school. This insightful conversation explores how to reframe midlife transitions from crisis to chrysalis, the importance of embracing physical well-being through all life stages, and how to navigate personal reinvention with intention and purpose.

Transformative Insights

1. The idea that midlife is not a crisis but a chrysalis—a time of deep transformation rather than decline.
2. How wisdom isn't about what you know, but how well you metabolize experience and share it with others.
3. The shift from an achievement-based mindset to one that values presence, purpose, and service.
4. The importance of embracing "liminality"—the space between no longer and not yet—as a necessary stage for growth.

Vulnerable Moments

1. Honest reflections on identity shifts—how letting go of old titles and roles can be both liberating and terrifying.
2. Stories of failure and reinvention, reinforcing that growth often comes from the moments when life doesn't go as planned.

Practical Wisdom

1. How to cultivate a growth mindset in midlife and beyond, seeing aging as an opportunity rather than a decline.
2. The role of daily rituals and intentional community in fostering resilience and well-being.
3. The practice of microdosing wisdom—taking in small, intentional lessons each day rather than chasing grand epiphanies.

Personal Growth

1. How curiosity is the antidote to stagnation and the key to reinvention at any stage of life.
2. The idea that we are always in the process of becoming—embracing evolution rather than clinging to a fixed identity.
3. The role of mentorship in both giving and receiving—how being a "modern elder" means balancing wisdom with humility.
4. A call to action: Don’t wait for permission to redefine yourself—step into your next chapter with intention.

Upcoming MEA Events:

Midlife Mastery Summit: March 14-16, 2025

MEA Workshop with Rebecca and David Stewart:  May 26 - 31, Sante Fe, NM

MEA Film Festival  Dec 15-20, Sante Fe, NM

Links

Blood Road Film

Modern Elder Academy Website

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Thank you so much to our sponsor Momentous. They are offering you 20% off your first order. You can go to the Momentous Website and use code RUSCH20 for your discount.

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In this powerful and intimate conversation, Rebecca Rusch sits down with renowned scientist and women's performance expert Dr. Stacy Sims. Together they explore the intersection of science, athletics, mental health, and what it means to be a woman pushing boundaries in male-dominated fields. From childhood curiosity to professional triumphs and personal struggles, this conversation dives deep into the reality behind public personas and the importance of vulnerability and support systems.

Key Topics & Timestamps:

00:04 - Introduction and mutual admiration between Rebecca and Stacy 

01:52 - Discussion of public personas versus private realities 

02:54 - Early life influences: The convergence of science and athletics 

04:30 - Brain-body connection and the importance of hypothalamic function 

07:11 - Breaking barriers in women's health research and COVID's impact on sex-based medicine 

10:22 - Personal story of challenging gender norms in military careers 

15:32 - Mental health struggles and rebuilding after crisis 

24:52 - Creating a new path in academia and entrepreneurship 

35:27 - Evolution from competitive athlete to advocate for purposeful movement 

49:54 - Current challenges with international travel and work-life balance 

53:18 - New project announcement: NextGen course focusing on puberty education

Notable Quotes:

"We put on this thing to get through stuff, but the real person's behind it." - Dr. Stacy Sims

“Do you think that growth has to come from these really deep, dark places? Like, do we have to get to that point?” - Dr. Stacy Sims 

“Because we are expected to put on a front and take everything stoically, people I don't think realize that we are actually human.” -Dr. Stacy Sims 

"By the nature of being human, we're not designed to be alone. And we're not designed to build the burden and hold that burden for everyone else." - Dr. Stacy Sims

"If I'm going to get in the ocean and do a swim, I want to do it because it's fun and relaxing, not because someone's trying to swim over me and get out first." - Dr. Stacy Sims

Key Takeaways:

1. The importance of support systems in both professional and personal success
2. How mental health challenges can lead to transformative growth
3. The evolution from competitive athletics to purposeful movement
4. Breaking down barriers in women's health research and education
5. The value of vulnerability in leadership and advocacy

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Resources Mentioned:

1. Dr. Stacy Sims' books and online courses
2. TED Talk: "Women Are Not Small Men"

Follow Along:

Connect with Dr. Stacy Sims:

1. Website: https://www.drstacysims.com/
2. Instagram: https://www.instagram.com/drstacysims/?hl=en 
3. Facebook: https://www.facebook.com/drstacysims
4. TikTok: https://www.tiktok.com/@drstacysims 
5. Linkedin: https://www.linkedin.com/in/stacy-t-sims-phd/ 
6. YouTube: https://www.youtube.com/channel/UCPD55VPa1ZWx1a_nzWC2VJA 
7. Courses & Education: https://www.drstacysims.com/courses

Sponsor

Thank you so much to our sponsor Momentus. They are offering you 20% off your first order. You can go to livemomentus.com and use code RUSCH20 for your discount.

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