What's trending now, Dr. Weston Spencer responds to questions from listeners about medical practices for parents, Lisa on winter tips and tricks, and Kelsey Miller on intuitve eating and other eating trends. 

What’s Trending Now (00:00)

Lisa gives a quick run-through of trending news stories to keep you up-to-date.

Dr. Weston Spencer (06:35)

Today Dr. Weston Spencer responds to listeners’ questions about best medical practices for parents. Topics covered include what medicines and products should you have on hand in your medicine cabinet, and how to tell if your child needs stitches or if a Band-Aid will do.

Winter Tips (49:51)

Do you wake up every day dreading scraping the ice off of your windshield before you can get on with your day? Did you remember to unpack your gloves and scarves? What was the weather forecast for today again? Wait, how many inches is it going to snow?

It’s that time of year again where it takes just about as long to scrape ice off of your car as it does to drive to work. As the snow pours down and kettle brews to do items hit our lists. Today we are sharing some tips and tricks to help make sure you have the safest, warmest, smoothest winter you can.

Intuitive Eating (1:12:15)

It seems like every year we hear about a new diet or eating trend. Atkins Diet, Whole 30, Raw Food Diets, Juice Cleanses, where does it end? Kelsey Miller joins us to today to walk us through the latest eating trend: intuitive eating and anti-diet culture. Kelsey is a writer, editor and speaker who works in Brooklyn, New York. She is the author of the book, Big Girl: How I Gave Up Dieting and Got a Life. You can visit her at her website.