Gay Men Going Deeper

When Feeling Bad Is Good For You

Listen Later

Feeling bad is not a flaw in the human experience. It’s an essential life skill for anyone who wants a life of love, growth, satisfaction, and intimacy— all of it requires the capacity to feel discomfort without running from it.

In this episode, Michael and Matt make the case for feeling bad on purpose: when to sit with an emotion, when to change your mindset, and why emotional avoidance often costs us more than the original pain.

We get into:

  • Why feeling bad is a skill, not a personal failure
  • The difference between allowing an emotion and reframing your thoughts
  • How men are often taught to avoid, repress, intellectualize, or act out emotions
  • The ways we numb and escape through food, alcohol, sex, porn, productivity, scrolling, and distraction
  • Why building emotional capacity makes you braver, more honest, and more willing to live a bigger life

    • The goal isn’t to be happy all the time — it’s to become someone who can feel bad without abandoning yourself or shrinking your future.

    Today's Hosts:

    • Matt Landsiedel
    • Michael DiIorio - Take the 360° Self-Review for Gay Men

      • Support the Show - viewer and listener support helps us to continue making episodes

      - CONNECT WITH US -

      • Watch podcast episodes on YouTube
      • Join the Gay Men's Brotherhood Facebook community
      • Get on our email list to get access to our monthly Zoom calls
      • Follow us on Instagram | TikTok
      • Learn more about our community at GayMenGoingDeeper.com

        • - LEARN WITH US -

        • Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.
        • Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame.
        • Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series.
        • Take the Attachment Style Quiz to determine your attachment style and get a free report.
          • ...more
          View all episodesView all episodes
          Download on the App Store
          Gay Men Going DeeperBy Michael DiIorio & Matt Landsiedel | Gay Men’s Brotherhood
          • 4.5
          • 4.5
          • 4.5
          • 4.5
          • 4.5

          4.5

          368 ratings

          More shows like Gay Men Going Deeper

          View all
          Savage Lovecast by Dan Savage

          Savage Lovecast

          6,174 Listeners

          Sounds True: Insights at the Edge by Tami Simon

          Sounds True: Insights at the Edge

          1,876 Listeners

          Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

          Being Well with Forrest Hanson and Dr. Rick Hanson

          2,529 Listeners

          Talk About Gay Sex TAGSPODCAST by Steve V. Rodriguez

          Talk About Gay Sex TAGSPODCAST

          299 Listeners

          Gayish Podcast by Gayish Media

          Gayish Podcast

          1,254 Listeners

          40 Plus: Gay Men. Gay Talk. by Rick Clemons

          40 Plus: Gay Men. Gay Talk.

          98 Listeners

          Sex and Psychology Podcast by Dr. Justin Lehmiller

          Sex and Psychology Podcast

          306 Listeners

          Good Morning, Sodomites! by Zach Noe Towers

          Good Morning, Sodomites!

          446 Listeners

          A Slight Change of Plans by Pushkin Industries

          A Slight Change of Plans

          2,046 Listeners

          We Can Do Hard Things by Treat Media and Glennon Doyle

          We Can Do Hard Things

          41,321 Listeners

          Happy Healthy Homo by Joel Wood & Keegan Hirst

          Happy Healthy Homo

          578 Listeners

          Handsome by Headgum

          Handsome

          13,636 Listeners

          Sniffies' Cruising Confessions by iHeartPodcasts

          Sniffies' Cruising Confessions

          228 Listeners

          Dads And Daddies by Brian Rubin-Sowers and Judson Morrow

          Dads And Daddies

          258 Listeners

          Good Hang with Amy Poehler by The Ringer

          Good Hang with Amy Poehler

          12,143 Listeners