Many of us learned early on that being good meant following the rules, keeping everyone happy, and never causing discomfort. So maybe you find yourself saying yes when really, you mean no. Perhaps you agree to host the family gathering, even when you’re already overwhelmed, or give in to your teenager’s demands because you don't want to deal with the fallout of their anger.

In this NEW episode, Dr. Jennifer Finlayson-Fife joins Jody Moore of the Better Than Happy Podcast to explore the crucial difference between compliance and true goodness. They discuss the difference between being kind and being compliant, why prioritizing other people’s comfort over your own integrity is harmful, and what your resentments can teach you about yourself and the way you show up in relationships.