Strong Not Starving

When Intuitive Eating Goes Dark Side, The Importance of Practical Eating, How to Know When You're Ready to Go Beyond "Recovery" w Stefanie Michele


Listen Later

Today I’m chatting with Stefanie Michele (https://www.iamstefaniemichele.com/ )and I’m super stoked because I’ve been a fan of her work for a very long time.  Stefanie is a Binge Eating Recovery & Body Image Coach specializing in helping people overcome food and body image issues. She holds degrees in Human Development Psychology and Occupational Therapy with an additional certification in Integrative Health Coaching and Intuitive Eating Counseling. 


We’ll be chatting today about:

  • The importance of practical eating - how sometimes eating when your not hungry is an essential part of a rewarding relationship with food.
  • How even intuitive eating can turn into another rigid set of rules
  • How to know when you’re ready to make some health focussed choices without being sent back into a destructive space with food and body image.


Book a call with Marcus: https://form.jotform.com/220624481844052

Contact Stefanie Michele:
Website: https://www.iamstefaniemichele.com/
Instagram: https://instagram.com/iamstefaniemichele?igshid=MzRlODBiNWFlZA==

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

...more
View all episodesView all episodes
Download on the App Store

Strong Not StarvingBy Marcus Kain

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

27 ratings


More shows like Strong Not Starving

View all
Well Beyond 40 by JJ Virgin

Well Beyond 40

1,093 Listeners

Half Size Me by Heather A. Robertson

Half Size Me

2,202 Listeners

Brain over Binge Podcast by Kathryn Hansen

Brain over Binge Podcast

713 Listeners

Losing 100 Pounds with Corinne by Corinne Crabtree

Losing 100 Pounds with Corinne

7,529 Listeners

The Jordan Syatt Podcast by Jordan Syatt

The Jordan Syatt Podcast

3,761 Listeners

The Liz Moody Podcast by Liz Moody

The Liz Moody Podcast

3,122 Listeners

Eric Roberts Fitness by Eric Roberts Fitness

Eric Roberts Fitness

1,177 Listeners

The Eating Disorder Therapist by HARRIET FREW

The Eating Disorder Therapist

107 Listeners

Weight Loss Mindset by Weight Loss Mindset

Weight Loss Mindset

103 Listeners

Diet Culture Rebel Podcast by Bonnie Roney

Diet Culture Rebel Podcast

367 Listeners

Life After Diets by Sarah Dosanjh / Stefanie Michele

Life After Diets

234 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,187 Listeners

Rethinking Wellness by Christy Harrison, MPH, RD, CEDS

Rethinking Wellness

225 Listeners

Seems Like Diet Culture by Mallory Page, RD

Seems Like Diet Culture

149 Listeners

Feelings...and Other Inconveniences by Sarah Dosanjh / Stefanie Michele

Feelings...and Other Inconveniences

5 Listeners