How do you know when it’s time to say goodbye? Whether it’s a relationship or job or a living situation, the best goodbyes are the ones that come from a place of love, not destruction. 



In today’s episode, Michael and Star are opening up about their painful decision to close the chapter on their romantic relationship. Some of the topics they’ll cover in this episode are:




How and why they came to this decision



The importance of knowing when you’ve reached the natural ending 



Ways to make the uncoupling process smoother 



How they individually grew from this experience



How their relationship will change going forward



Reflection questions that can help you decide whether you should stay or leave 



Tips for having a “good” goodbye




Goodbyes are a natural part of life and this episode encourages the idea that goodbyes can be good and peaceful. You can leave a situation full of gratitude and peace rather than resentment and destruction.



Connect with Michael:




Instagram



Website




Connect with Star:




Instagram






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Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.



Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame.  



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When It’s Time To Say Goodbye

Gay Men Going Deeper is a weekly podcast that showcases raw and real conversations about personal development, mental health, and sexuality - from an unapologetically gay perspective. 

Hosted by Matt Landsiedel and Michael DiIorio, and featuring a wide range of special guests, you can expect to be inspired, entertained, and even a little triggered from time to time.

This provocative podcast is for anyone who craves deeper conversations on topics ranging from spirituality to sexuality - and everything in between. 

Visit us at www.GayMenGoingDeeper.com 

Support the show: https://www.paypal.com/donate/?hosted_button_id=LT55M79CMH5FN

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Sexuality

Health

Health & Fitness

Self-Improvement

Join us for a compelling panel discussion as we spotlight the experiences of Asian gay men with our diverse panel of guests. Against the backdrop of intersectionality, our panelists share their personal journeys, confronting stereotypes, and navigating the complexities of race, sexuality, and culture.




The sacrifices we make to feel included 



Discrimination in dating



Common stereotypes and microaggressions  



Fetishization 



Challenges of visibility



Media representation: then and now 



Code-switching 



The diversity within the Asian community



Having a sense of pride in one’s cultural heritage



Hierarchies that exist within minority communities 



Allyship within the LGBTQ+ community




Through personal anecdotes and thought-provoking dialogue, we are looking at celebrating intersecting identities and the quest for acceptance and belonging. 



Join us for this much-needed discussion that advocates for understanding, empathy, and solidarity among all members of the LGBTQ+ community.



Today's Panelists:




JP Fernandes



Aldwin Era



Jarrod Bruce Lee




Today's Host:




Michael DiIorio






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- CONNECT WITH US -




Watch podcast episodes on YouTube



Join the Gay Men's Brotherhood Facebook community



Get on our email list to get access to our monthly Zoom calls  



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Learn more about our community at GayMenGoingDeeper.com




- LEARN WITH US -




Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.



Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame.  



Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. 



Take the Attachment Style Quiz to determine your attachment style and get a free report.

Gay and Asian: Panel Discussion

In this episode, we are discussing the intriguing topic of self-disclosure and its role in fostering genuine connections. Self-disclosure, the art of revealing personal information about yourself to others,  shapes our relationships on various levels. 



Join us as we explore the psychology behind self-disclosure, its benefits, risks, and the delicate balance required for meaningful communication. 



Some of the topics we’re covering in today’s episode:




Knowing what to share and what not to share



The fear of being seen



Vulnerability hangovers



Building trust and intimacy 



How we practice self-disclosure 



How to maintain boundaries 



Coming out as an act of self-disclosure




If you’re wanting to enjoy richer, more fulfilling connections in both personal and professional spheres, this episode is for you!



Today's Hosts:




Michael DiIorio



Matt Landsiedel



Reno Johnston






Support the Show - viewer and listener support helps us to continue making episodes



- CONNECT WITH US -




Watch podcast episodes on YouTube



Join the Gay Men's Brotherhood Facebook community



Get on our email list to get access to our monthly Zoom calls  



Follow us on Instagram | TikTok 



Learn more about our community at GayMenGoingDeeper.com




- LEARN WITH US -




Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.



Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame.  



Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. 



Take the Attachment Style Quiz to determine your attachment style and get a free report.

Self-Disclosure

In this episode, Matt speaks with vocal coach, producer, and artist Javier Wallis about finding and releasing the voice to foster a deeper capacity for self-expression. They unpack ways to unlock the voice through facing the fears and blockages many of us have about expressing ourselves. 



Come spend an hour with Matt and Javier and learn some of the powerful benefits of vocal expression and how it can lead to profound transformation, healing and empowerment. 



The concepts and questions we explore in this episode are:




How vocal expression supports self expression



How to find and release your voice



The blocks to self expression



The benefits of vocal expression



The benefits of vocal coaching 




Today’s Guest: Javier Wallis




Instagram



TikTok






Support the Show - viewer and listener support helps us to continue making episodes



- CONNECT WITH US -




Watch podcast episodes on YouTube



Join the Gay Men's Brotherhood Facebook community



Get on our email list to get access to our monthly Zoom calls  



Follow us on Instagram | TikTok 



Learn more about our community at GayMenGoingDeeper.com




- LEARN WITH US -




Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.



Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame.  



Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. 



Take the Attachment Style Quiz to determine your attachment style and get a free report.

Finding and Releasing Your Voice (Self-Expression)

In this emotionally stirring episode, we dive into the heavy and complex topic of dealing with guilt and regret.



Sometimes we must face the uncomfortable consequences of our actions and learn how to not remain paralyzed in the shadows of guilt and regret. 



Join us as we explore the universal experience of making mistakes, forgiveness, self-forgiveness, and the power of moving forward with resilience



Some of the topics we’re covering today are:




What’s the difference between guilt and regret



How to handle making mistakes in your life and relationships



Dwelling on past mistakes vs. healthy self-reflection



Step-by-step process to help you move on



Letting yourself down



Mistakes as learning opportunities



Acceptance and forgiveness 




With personal anecdotes and expert insights, this episode delves into the intricate layers of shame, remorse, and self-reflection.



Today's Hosts:




Michael DiIorio



Matt Landsiedel



Reno Johnston






Support the Show - viewer and listener support helps us to continue making episodes



- CONNECT WITH US -




Watch podcast episodes on YouTube



Join the Gay Men's Brotherhood Facebook community



Get on our email list to get access to our monthly Zoom calls  



Follow us on Instagram | TikTok 



Learn more about our community at GayMenGoingDeeper.com




- LEARN WITH US -




Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.



Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame.  



Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. 



Take the Attachment Style Quiz to determine your attachment style and get a free report.

Dealing with guilt and regret

Financial empowerment is your ability to take control of your finances, make informed decisions, and effectively manage your resources to achieve your goals and improve your overall well-being. 



Unfortunately, many people are holding onto limiting beliefs and habits around money that create stress, and leave you feeling disempowered.



In today’s episode, Michael speaks to Personal Finance Coach, CPA, and TedX Speaker, Michael Kim, to guide you toward financial empowerment. Some of the topics they’ll cover are:




The unique financial challenges gay men face 



How financial literacy enables you to take greater control of your life 



The impact of financial stress on your mental health and relationships



How does your financial situation impact your ability to be authentically you



Dealing with shame and inadequacy around income, debt, and finances 



Understanding the influence of your personal money narrative on your financial outlook



Strategies for improving your personal financial situation




Join us for an inspiring discussion on empowering yourself to achieve greater security and unlock opportunities, enabling you to live the life you truly desire.



Today’s Guest: Michael Kim




Instagram




Related Episode: Money Mindset




YouTube






Support the Show - viewer and listener support helps us to continue making episodes



- CONNECT WITH US -




Watch podcast episodes on YouTube



Join the Gay Men's Brotherhood Facebook community



Get on our email list to get access to our monthly Zoom calls  



Follow us on Instagram | TikTok 



Learn more about our community at GayMenGoingDeeper.com




- LEARN WITH US -




Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.



Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame.  



Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. 



Take the Attachment Style Quiz to determine your attachment style and get a free report.

When It’s Time To Say Goodbye

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