stressed, overwhelmed, worried? in today's episode we take a quick breather and talk about what to do when life feels overwhelming. so grab your mugs & let's navigating this feeling together ~

today's specialty drink on the menu: pumpkin spice white russian

chapters

(00:00:00) drink of the day

(00:00:20) intro

(00:02:00) feeling overwhelmed

(00:09:26) too much choice is paralyzing

(00:12:54) it's hard to let things go

(00:15:59) aging makes it even harder

(00:18:42) how to tackle these feelings

(00:20:55) trim the fat

(00:25:07) don't fix everything at once

(00:28:46) take one step at a time

(00:29:51) change takes time

(00:33:04) lean on others

(00:36:34) positive mindset

(00:37:53) breathing exercises

(00:39:08) build your happy place

(00:41:03) outro

(00:42:32) *soju shotties intermission special* (bloopers)