When Marriage Is Hard

So in this episode, we are talkingall about how to recognize if you are holding onto things in your relationship that you need to let go of, and how to start embracing the wonderful changtes that are happening for you, your spouse, and your marriage.

I have 2 1:1 coaching spots opening up in May! The price: $850 per month. The result you can expect: finally feeling at peace in your relationship!

To be considered, please email [email protected]

I love my spouse but I sometimes don't like being around them

I want to stay in my marriage, but sometimes I daydream about what it would be like to not deal with it anymore

I am so grateful for my spouse, but it also feels like they aren't doing enough

These conflicting emotions can be so frustrating and overwhelming. On the podcast this week we are diving into how we can move past them and start feeling more peace.

There are 2 spots opening up in May for 1:1 coaching with Jessica! If you want to grab your spot, click below to sign up for a free consult call were we will figure out together the next step for you to start feeling more at peace in your marriage.

Click Here For Consult Call Scheduling

We know that we are supposed to avoid contention in our relationships but did you know healthy conflict is NECESSARY in order to have an intimate and resilient marriage relationship? It is!

So in this episode we are exploring what the difference is between conflict and contention, the ways that we approach conflict and why it creates lots of problems in our marriages, and some things you can do to use conflict in a healthy way to build closeness and connection in your marriage while avoiding contention.

Click Here to schedule a free consult call with Jessica if you want some individualized help in applying thes concept to your marriage.

When your brain fixates on needing your spouse to change, we block ourselves off from seeing the wonderful parts of them!

So this week we are diving into how to move out of wanting them to change and strat getting to a plalce of acceptance, so you can start feeling better and moving forward in your relationship.

If have any questions, email at [email protected]

To schedule a free consult session https://app.acuityscheduling.com/schedule.php?owner=18238476&appointmentType=11265358

Heather helps parents like their teens, without their teens needing to change at all! As a mother of four, ranging from young adult to tween, she understands the emotional stamina necessary to successfully navigate the teen years. She hosts the podcast, Pivot Parenting, where she teaches you how to overcome the obstacles of parenting a teen, launch your young adult, and be proud of how you do it.

To learn more about Heather Frazier go to:

Instagram - @heatherfraziercoaching

Website - www.heatherfrazier.com

Sometimes we find ourselves in circumstances that feel heavy and neverending. We may feel angry, overwhelmed and fearful. This is especially true when you have a loved one that is struggling with thier mental health.

If you are feeling this way today, this episode is for you.

If you need someone to talk to and feel like you are ready to get some help in dealing with the really hard days click here to schedule and appointment and we can work together to find solutions.

Marriage Roadmap Session Link

Link To Schedule Couples Coaching Consult Call

In this episode we are talking about

-What happends in your brain when you're feeling triggered

-A personal story where I was feeling triggered and how I pulled myself out

_How to talk to your spouse about it without making it worse

- How to foster intimate connection in your relationships

-What self care actually looks like as the spouse of someone with a mental illness

-How to support you with your spouse is working through trauma

Lindsay Poelman is a certified coach that specializes in Relationship Trauma. She went through her own Betrayal Trauma 5 years ago and became so passionate about the resources available to her that she left her career in public and derivative accounting to create programs that blend the best parts of what helped her to use with clients.

After seeking additional training and working with women in trauma for over 4 years, she now trains coaches to do the same—so that they too can provide the deep and safe healing possible for clients across the board who have experienced trauma.

She now runs a Relationship Trauma Certification program for coaches. She also has an online group program for women whose husbands look at pornography and want to find peace and safety whether he has stopped, is stopping, or not stopping looking.

Instagram: https://www.instagram.com/lindsaypoelmancoaching/?hl=en

Website: https://www.lindsaypoelmancoaching.com/

Lindsay Poelman is a certified coach that specializes in Relationship Trauma. She went through her own Betrayal Trauma 5 years ago and became so passionate about the resources available to her that she left her career in public and derivative accounting to create programs that blend the best parts of what helped her to use with clients.

After seeking additional training and working with women in trauma for over 4 years, she now trains coaches to do the same—so that they too can provide the deep and safe healing possible for clients across the board who have experienced trauma.

She now runs a Relationship Trauma Certification program for coaches. She also has an online group program for women whose husbands look at pornography and want to find peace and safety whether he has stopped, is stopping, or not stopping looking.

In this episode Lindsey and I discuss:

-What healing your marriage actually looks like

-How to honor your needs, and your spouse's, even when they diverge

-What Betrayal Trauma is and how to work towards healing

You can find Lindsey by following the links below:

Schedule your Marriage Roadmap Session HERE

We know that we should be dependant on our spouse, but we are also supposed to independant and in charge of our own thoughts and feelings. So how do we find that balance in a resilient marriage?

On the podcast this week, we are talking all about how to find Healthy Interdependence in your relationship and also, how it's totally OK if you aren't there yet. We've got you covered, no matter what!