Most of us have a hard time really knowing and accepting our spouse. We know what we want them to be, but sometimes struggle to let go of who we want them to be so that we can see and value them for who they are.

In this episode, we are talking about:

-The 5 levels of intimacy

-How to make higher intimacy moves

-How to bring a Christ-like perspective into your marriage

In this episode we discuss how knowing and accepting yourself deeply is the key to a really strong and resilient marriage. ALong with:

-The number one rule you need to follow to know yourself deeply

-Why you feel so resistant to really devoting time and energy to you

-And how to can start valuing yourself today in some easy actionable steps.

This is the first step in the Resilient Marriage Framework that I use with my clients to help them feel more connected and confident in their marriages, especially when things get hard.

Have you ever felt like you have no one to talk to about all the really hard things going on in your marriage? Yeah, me too. It can feel really hard and isolating, especially when your spouse is struggling with their mental health and it seems like no one understands your experience.

In this episode, I'm going to show you why you never have to feel that frustration again. I'm sharing some of my story, why I became an LDS marriage coach, and the framework that I use with my clients to help them change their relationships too.