When we are working on makeing changes in our relationships, and aren't seeing the results yet, it can be super frustrating and we can get caught in thinking that it's not working. The things we are trying is just not enough.

So this week we are talking about why our brains believe that a big grand solution is necessary for real change to happen, how we can lean into practicing small and simple things to improve our relationships, and the key to finding hope that things will get better.

I hear this from my clients all the time.

"I am too busy to deal with all this crap!"

I get it. It can feel really overwhelming and discouraging to do the work that it takes to change your marriage to a more resilient and connected relationship.

So today we are talking about how to go through the process as painless as possible and staying the way you are is actually using MORE time and energy than it would take to change.

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SmarterEveryDay - The Backwards Brain Bycycle

Marriage Advice Myth Debunked:

You should never talk about your marriage outside of your marriage.

I think I know where this one is coming from but honestly, it is so problematic. So in this episode, we are talking about how to find a safe person to talk to about the dificulties you are having in your marriage, and how to do it in a way that will actually strengthen your relationship.

Small Group Coaching Progam start July 14th! If you want in, lets chat. Email me at [email protected]

Do you ever feel defeated becasue no matter what you do, you feel like you just can't trust your spouse?

You are not alone. In this episode we are talking about how to break down the concept of trusting your spouse into bite sized chunks and how to develop a more trusting and loving relationship.

Attachment Styles Quiz

We've all been in that place where we want our spouse to be different than they are. In big and small ways.

But trying to get them to change is the hardest way to do this whole marriage thing. Instead, we are talking about how to find peace and happiness in your relationship without your spouse changing thier behavior. It's Possible!

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How To Stop Walking On Eggshells In Your Marriage

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Ok, they can't REALLY read your mind, but you can get to the place in your marriage where you and your spouse know how to help each other fill your needs in the way that is most meaningful to you.

This episode is all about teaching your spouse how to help you meet your needs in the way that is most meaningful to you.

Free 3 Day Training!

How To Stop Walking On Eggshells In Your Marriage

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We all have those moments when we feel like we are a failure. We feel like we are overwhelmed with our absolute human-ness and it can be so discouraging. It can keep us stuck exactly where we don't want to be. So today on the podcast, we are talking all about the one practice you need to move from feeling like a failure to having a growth mindset.

FREE TRAINING-

How To Stop Walking On Eggshells In Your Marriage

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"I just don't want people to think less of him, or me"

When Your spouse is struggling with their mental health it is natural to want to shield them from other people's judgements. But, as we talk about in the episode this week, it can lead to some patterns that aren't healpful for eaith one of you.

So in this episode, we are learning how to respond when someone in judging you, and how to feel peace, no matter what is happening.

Free Training!

How To Stop Walking On Eggshells In Your Marriage

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The good news is that we know how to notice it, work through it and learn from it. That's what we are taling all about this week so check it out!

There is 1 1:1 coaching spot left for the month of May! After this one is filled, to work with me, you will be added to a wait list for the next available spot.

If you want in right now, Click Here

Resentment is one of the most common emotions I see with my clients, it's destructive in a relationship AND it's totally within your control to work past it.

This week we are diving into how you may be feeling resentment without even knowing it, how to recognize it and how to move past it.

Feeling Wheel

Brene Brown's Atlas of The Heart

Ready to start making lasting changes in your relationship?

Click Here to set up a call with Jessica and create a plan to make it happen for you and your spouse!