Our guest today is a mother of four children, ages 5 to 17. She knows well how the demands of parenting can run you into the ground. She made the choice to step off the "struggle bus of overwhelm" — as she calls it — but it was a move that took time, and conscious effort.

The secret? Establishing clear boundaries. And choosing not to identify with the "mother as martyr" role. So many of us look for our partners to validate how hard we are working, before we give ourselves permission to delegate and take a break. Or hold onto resentment because we feel we are shouldering more than our fair share of the parenting burden.

In this episode, Julie Tenner gives us permission to ask: What do I need to show up as the best version of myself in this family? She is an Australian-based relationship expert who shares her wisdom as co-host of the podcast Nourishing the Mother. You can also find her at julietenner.love.

Takeaways:

1. If you find yourself resenting the people you love, it's a sign you need to re-enforce your boundaries. Score-keeping is something we slip into when we're feeling under-valued. Time to have a conversation with your partner about what you need out of each of your roles.

2. This conversation around roles is constantly shifting. Revisit the agreements you make regularly because our needs as adults shift with the changing children around us. Julie likes to think about it as tending to the you, to the me, to the us and to the family inc.

3. Julie talked about setting limits around breastfeeding and the inevitable resistance that a mother will come up against. Responding to your baby's cries from a loving place, firm in your boundaries, can sound like: "Yeah, it's really hard for you. I know you really want to have a feed, but I can't give that to you right now, but I love you and I'm here."

4. Julie is a big fan of delegating. She reminds us that when delegating, we need to let go of how the task is executed. It's not going to look exactly like it would have, if you had done it. But we can't do this work on our own, so time to lean into the team!

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Brought to you by Lovevery.com

Find Julie Tenner at julietenner.love

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