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In this episode of Tried & True with a Dash of Woo, Renee breaks down the moment where logic meets magic, and why what we often dismiss as “woo” is actually neuroscience in disguise.

If you’ve ever felt skeptical of manifestation, vision boards, or energy work, or you’ve tried them and wondered why nothing seems to stick, this conversation brings clarity without bypassing reality. 

Renee explains how the subconscious mind, nervous system, and body work together to create lasting change, and why mindset alone is never enough if your system still feels unsafe.

You’ll hear why intuition, visualization, and symbolic practices speak directly to the subconscious, how the nervous system always chooses familiar over ideal, and why so many people unconsciously sabotage the very things they say they want. 

This episode walks you through how energy is not just a metaphor but a measurable biological process, how emotional frequency and regulation shape what you’re able to receive, and why integration matters more than positive thinking. 

Renee also offers a simple four-part framework to turn the “woo” into a grounded, repeatable practice you can actually use in your daily life.

If you’re tired of forcing growth, overthinking your next move, or feeling like your body isn’t on board with your goals, this episode will help you understand why, and what to do instead.

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