New York physiotherapist Dr Karen Litzy @KarenLitzyNYC, host of physio podcast 'Healthy Wealth and Smart' poses the practical questions to Dublin’s Dr Marie-Elaine Grant. Dr Grant has been Ireland’s Olympic Team Chief Physiotherapist since 1992 and Chief Physiotherapist with the IOC Medical Commission for the London 2012 Games.

The discussion includes:

•Whether to tape or brace or not

•For how long should an athlete use tape or brace?

•If the athlete is superstitious? Is it OK to keep taping for luck

•The K-tape question

•Tape falling off – re-tape or not?

•Any adverse events? Contraindications

•How long do the properties of the tape last?

•Bracing vs. neuromuscular training