Sometimes, even when we know exactly how we best receive support, it’s just not available in the way we need it. And when that happens, it can feel heavy—especially when we don’t know what to do with all that we’re carrying.

That’s where I’ve been these last few days. And today, I just want to share a little bit of what I’m learning about holding space for myself when support feels out of reach.

If you’ve been struggling to find the support you need, I see you. I feel you. And I hope this episode meets you right where you are.

Resources to Support You:

Take the Support Language™ Quiz.  Take this quick, insightful quiz to uncover how you best receive support. It’s the first step to shifting from struggle-based strength to strength that centers rest, play, and ease.

Follow @shadesofstrong on Instagram  for you daily dose of affirmations, reminders, and empowering conversations. It’s where sisterhood meets support, helping you release the weight of doing it all alone.

www.shadesofstrong.com

Shirl is the creator of Support Languages™ and host of Shades of Strong® — a movement shifting the narrative from Strong Black Woman to Supported Black Woman™ through language, rest, and real support.