In today's episode, I'm talking about what happens when the thing isn’t the thing. In rural and ag spaces, especially, we’re really good at shoving feelings down and pushing through. What’s underneath that “thing” is usually a whole pile of unacknowledged stuff (stress, exhaustion, grief, burnout, and more).

Recognizing this gives us so much freedom. It helps us stop shaming ourselves for our reactions, stop personalizing other people’s emotions, and create space to get curious about what’s really going on.

In this episode, I cover:

1. How the “thing” that triggers us is often just the surface-level moment
2. A real-life ranch example of displaced frustration between Tom and me
3. What’s usually underneath the “thing”
4. How recognizing when the thing isn’t the thing helps us and others
5. Why this awareness creates space for curiosity, boundaries & more grounded communication
6. How remembering that the thing isn’t the thing allows us to extend grace & compassion

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Find the complete show notes here: https://terryndrieling.com/when-the-thing-isnt-the-thing

Connect with Terryn:

1. Follow on Instagram @terryn.drieling
2. Check out my website
3. Send me an email at [email protected]

Resources & Links:

1. Join The Draw
2. Schedule a free consult and see if 1:1 Good Movement Guidance is right for you
3. Check out my merch shop
4. Join the waitlist for the Good Movement Collective
5. Good Movement music by: Aaron Espe
6. Podcast produced by: Jill Carr Podcasting