Sign up to save your podcasts
Or
Share When Things are Hard, Accountability & Friends Pull You Through: Quitting Sugar
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
When Things are Hard, Accountability & Friends Pull You Through: Quitting Sugar
Today on the Fit is Freedom Podcast, Jamie is joining me to discuss the 30 day Sugar Freedom Challenge and how it impacted her relationship with sugar!
You know, they say that the devil is in the details….and by devil, I mean sugar! In our society, sugar is EVERYWHERE. It’s in our dressings, it’s in our breads, and it’s even in our gummy vitamins!
Some highlights include our discussions on…
- The impact sugar has on our energy
In addition to our coaching, we’re always hosting a variety of challenges. Some are only 30 days and some are longer. Whether it’s planning for your next big thing or cutting out certain foods, we like to find fun and creative ways to fine tune our health and fitness. If you’ve considered jumping in to our Sugar Freedom Challenge or any of our other groups, this is a great listen to understand just how your life could change!
View all episodes
By Kelly Howard
5
3535 ratings
Today on the Fit is Freedom Podcast, Jamie is joining me to discuss the 30 day Sugar Freedom Challenge and how it impacted her relationship with sugar!
You know, they say that the devil is in the details….and by devil, I mean sugar! In our society, sugar is EVERYWHERE. It’s in our dressings, it’s in our breads, and it’s even in our gummy vitamins!
Some highlights include our discussions on…
- The impact sugar has on our energy
In addition to our coaching, we’re always hosting a variety of challenges. Some are only 30 days and some are longer. Whether it’s planning for your next big thing or cutting out certain foods, we like to find fun and creative ways to fine tune our health and fitness. If you’ve considered jumping in to our Sugar Freedom Challenge or any of our other groups, this is a great listen to understand just how your life could change!
More shows like Fit is Freedom with Kelly Howard
View all
Nutrition Diva
1,711 Listeners
A Slob Comes Clean
2,455 Listeners
Well Beyond 40
1,098 Listeners
Mind Pump: Raw Fitness Truth
11,844 Listeners
Happier with Gretchen Rubin
12,894 Listeners
Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast
2,013 Listeners
Happier in Hollywood
2,445 Listeners
The Resetter Podcast with Dr. Mindy
1,310 Listeners
Change Academy
142 Listeners
Best Laid Plans
785 Listeners
Walking is Fitness
458 Listeners
Huberman Lab
28,554 Listeners
The Dr. Gabrielle Lyon Show
1,144 Listeners
The Mel Robbins Podcast
19,352 Listeners
Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
104 Listeners