<p>When to walk vs run on inclines, how can poles help, use water in your weighted vest...practical gems from this top athlete and applied scientist.</p>

When to walk vs run on inclines, how can poles help, use water in your weighted vest...practical gems from this top athlete and applied scientist.

When To Walk And Other Insights With Athlete-Scientist Nicola Giovanelli, PhD

For endurance athletes who want to do more than improve race performance. How you sleep, think, eat, and move all play a role in helping you Become Your Ultra Best!

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When To Walk And Other Insights With Athlete-Scientist Nicola Giovanelli, PhD

When To Walk And Other Insights With Athlete-Scientist Nicola Giovanelli, PhD