In Episode 64 of Think Like a Pancreas—The Podcast, Integrated Diabetes Services clinician Kristi Paguio sits down with Amy Sczepanski to discuss her remarkable mental health journey.

Amy candidly reflects on her experiences moving beyond suicide attempts to building a fulfilling life, highlighting pivotal moments that reshaped her path. The conversation delves into the transformative power of therapy, emphasizing the importance of addressing both mental and physical aspects of healing.

Together, Kristi and Amy explore how unconditional love, effective medication, and actively seeking support from the medical community play essential roles in overcoming despair and fostering well-being.

Listeners gain insight into the significance of self-acceptance, the value of supportive relationships, and practical strategies for nurturing mental health while living with type 1 diabetes.

Important Notice: This episode contains frank discussions about mental health crises, including suicide, as well as strong language.

Kristi Paguio LMSW, CDCES, CSOWM is a licensed clinical social worker, diabetes care and education specialist, and certified specialist in obesity and weight management. Kristi has been working in the field of diabetes since 2007 and has had the privilege of working with people across the lifespan who are impacted by diabetes.  She has experience working with adults, children, athletes, pregnancy, and weight management.

Kristi was diagnosed with type 1 diabetes in 2000 and has specialized in the mental and emotional aspects of diabetes since that time. 

Amy Sczepanski has been navigating life with diabetes since 1997 and is now adventuring her way from the redwoods of Eureka, California to her new home in Pennsylvania. Amy brings energy, empathy, and a sense of humor to her new role at Integrated Diabetes Services working with clients and clinicians alike. She is a proud cat mom, avid lover of all things outdoors, and is happily diving into work that she loves.

✔️How people hide their emotional pain behind their diabetes.

✔️Mental health struggles are hard to discuss with others.

✔️ When your mental health isn’t doing well, your diabetes won’t be doing well either.

✔️Professional therapy is more valuable than you think.

✔️There is no shame in taking medication for your brain health.

00:15 Welcome and introductions

03:10 Introduction to Amy's Journey

07:35 The Turning Point: A Cry for Help

13:26 Finding the helpers

15:22 Amy’s path of self abuse

18:42 The baby steps to Amy's healing journey

23:06 The Power of Shared Stories

25:33 Diabetes is the burden, not you!

27:57 Finding the right tools with your healthcare team

31:51 Tips for improved mental and physical well-being

35:13 The IDS team gets it

39:01 Final thoughts

Jenny Smith, Integrated Diabetes Services

🔵Website: integrateddiabetes.com

🔵 Follow on Social Media: @integrated_diabetes_services and @ integrateddiabetesservices on Facebook

If you’re looking for real, personalized support for life with diabetes, you’re in the right place. Our team brings 269+ years of lived experience and 172+ years of professional expertise to the table—and we don’t say “we get it” lightly. Nearly 90% of our clinicians live with type 1 diabetes themselves, so when we talk about carb counting at midnight or troubleshooting a stubborn sensor… we’ve been there. If you want guidance from people who understand the science and the lived reality, give us a call or schedule an appointment anytime: https://integrateddiabetes.com/appointments/

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