Today, I'd like to discuss stopping bingeing and food habituation. What does this term mean? Do you ever tire of eating the same meal every day or week, even if it's your favorite? This is called food habituation. 

Join me in this episode as I guide you through understanding food habituation, helping you break free from food fears and cultivate a more intuitive and positive approach to eating. 

We're talking about:

• Habituation
• Normalizing Food
• Restriction
• Mindful Eating
• Fear Foods
• Binge Eating
• Health At Every Size
• Curiosity

Also, find out why my clothes fit one week and then didn't the next! 🤔

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.