
Sign up to save your podcasts
Or
Do you ever feel like you’re just not enough — no matter how much you do or how hard you try to hold everything together? Maybe you’ve been the strong one for so long, but deep down you’re quietly wondering… Does anyone truly see me?
You’re not alone — and you don’t have to keep hiding your heart.
In this episode, Bonnie shares how emotional neglect and affectional deprivation create deep wounds in the nervous system — and how Psalm 139 offers healing through the power of being seen, known, and loved by God.
Tune into this episode to rediscover your worth, experience how wonderfully God made you, and feel His tender presence with practical soul care tools rooted in scripture and neuroscience.
Key Takeaways from Today’s Soul Care:
• How emotional neglect affects your nervous system and brain chemistry
• What “yada” means in Hebrew — and how God experiences your emotions
• Why Psalm 139 can help heal feelings of invisibility and unworthiness
• Three soul care practices to help you feel seen, known, and loved
• A breath prayer to help you release self-doubt and rest in God’s love
Breath Prayer:
Inhale: I praise You…
Exhale: For I am wonderfully made.
Scripture of the Week:
Psalm 139:14
“I praise You, for I am fearfully and wonderfully made.
Marvelous are Your works, and I know this very well.”
Connect with Bonnie:
Bestselling Books by Bonnie:
https://amzn.to/3NpVYQd
Join the Soul Care Newsletter:
https://thebonniegray.com/subscribe
Watch Weekly YouTube Devotionals:
https://youtube.com/thebonniegray
Follow Bonnie on Instagram & Facebook:
@thebonniegray
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
4.7
163163 ratings
Do you ever feel like you’re just not enough — no matter how much you do or how hard you try to hold everything together? Maybe you’ve been the strong one for so long, but deep down you’re quietly wondering… Does anyone truly see me?
You’re not alone — and you don’t have to keep hiding your heart.
In this episode, Bonnie shares how emotional neglect and affectional deprivation create deep wounds in the nervous system — and how Psalm 139 offers healing through the power of being seen, known, and loved by God.
Tune into this episode to rediscover your worth, experience how wonderfully God made you, and feel His tender presence with practical soul care tools rooted in scripture and neuroscience.
Key Takeaways from Today’s Soul Care:
• How emotional neglect affects your nervous system and brain chemistry
• What “yada” means in Hebrew — and how God experiences your emotions
• Why Psalm 139 can help heal feelings of invisibility and unworthiness
• Three soul care practices to help you feel seen, known, and loved
• A breath prayer to help you release self-doubt and rest in God’s love
Breath Prayer:
Inhale: I praise You…
Exhale: For I am wonderfully made.
Scripture of the Week:
Psalm 139:14
“I praise You, for I am fearfully and wonderfully made.
Marvelous are Your works, and I know this very well.”
Connect with Bonnie:
Bestselling Books by Bonnie:
https://amzn.to/3NpVYQd
Join the Soul Care Newsletter:
https://thebonniegray.com/subscribe
Watch Weekly YouTube Devotionals:
https://youtube.com/thebonniegray
Follow Bonnie on Instagram & Facebook:
@thebonniegray
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
1,865 Listeners
4,800 Listeners
1,631 Listeners
4,821 Listeners
1,258 Listeners
883 Listeners
149 Listeners
2,971 Listeners
2,010 Listeners
3,075 Listeners
837 Listeners
3,019 Listeners
487 Listeners
43 Listeners
367 Listeners
197 Listeners
64 Listeners
26 Listeners
53 Listeners
21 Listeners
60 Listeners
29 Listeners
21 Listeners
6 Listeners
92 Listeners
592 Listeners
15 Listeners
798 Listeners
1,906 Listeners
33 Listeners
26 Listeners
7 Listeners
21 Listeners