July 10, 2025

When You Know Samadhi |The Kriya Yoga Podcast IS3

37 minutes

This episode of The Kriya Yoga Podcast, When You Know Samadhi explores the philosophical and practical aspects of meditation within the framework of Kriya Yoga and the Yoga Sutras of Patanjali. The main topics include:

The Purpose of Meditation

Meditation is presented not as a relaxation technique but as a means to access one's true, timeless essence. The goal is the cessation of mental fluctuations to recognize the stillness and fullness at the core of being.

Commitment to Practice

The importance of long-term dedication is emphasized. Students are encouraged to remain engaged with the practices over time, as deep realization requires persistent application rather than brief exposure.

Letting Go of the Ego

True yoga involves dissolving the ego—the "personage" that clings to identity and personality. The path is one of surrender and relinquishment of attachments to fully experience spiritual freedom.

Outer and Inner Limbs of Yoga

The essay delineates between the outer practices (yamas, niyamas, asana, pranayama, pratyahara) and the inner practices (dharana, dhyana, samadhi). Mastery of the outer limbs is seen as foundational for accessing the inner experiences.

The Mechanics of Meditation

Meditation (dhyana) is defined as uninterrupted focus on a single object. This focus must be maintained for 12 breaths to be considered meditation, and 144 breaths to reach samadhi. These thresholds offer a concrete structure for understanding meditative depth.

Modern Distractions and Spiritual Focus

The essay criticizes modern distractions like social media and “spiritual doom scrolling.” Instead, it advocates for focused, authentic engagement with traditional texts and practices to cultivate concentration and spiritual discipline.

Spiritual Transformation and Evolution

Spiritual growth is described as a transformation akin to evolution—from human to divine being (deva). This requires pouring the energy and habits of the old self into a new, higher mode of being.

One-Pointedness and Daily Practice

One-pointed focus (ekagrata) is vital not only in meditation but in daily activities. Practicing concentrated awareness throughout life enhances the capacity for deeper meditation.

🌟 Stay Connected & Deepen Your Practice

If you’d like to participate in future live sessions, consider joining the Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program.

📘 For continued inspiration and instruction, check out Ryan Kurczak’s latest book:

An Essential Guide to Kriya Yoga Practice, available in hardcover and paperback on Amazon.

🧘‍♂️ Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author, authorized to teach in 2005 by Roy Eugene Davis, a direct student of Paramahansa Yogananda.

🔗 Explore more resources:

Patreon Community: Support the work & access live sessions

👉 https://www.patreon.com/KriyaYoga

Kriya Yoga Apprenticeship, blog posts & books:

👉 https://kriyayogaonline.com

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👉 https://kriya-yoga.teachable.com/

Hundreds of free videos on YouTube:

👉 https://www.youtube.com/user/KriyaYogaOnline

Thank you for listening, and may your path be filled with clarity, strength, and peace.

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By Ryan Kurczak

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