Ever wonder if your fitness coach is actually a sophisticated AI program pretending to be human? In this eye-opening conversation, we pull back the curtain on the growing problem of influencers using artificial intelligence to sell "personalized" fitness plans to hundreds or even thousands of clients simultaneously.

Mike from "Mike Needs a Plan" joins us to share disturbing industry insights, including how a prominent fitness celebrity (described as "the Paul McCartney of our industry") was caught sending generic, recycled workout plans to clients who had specifically requested customized programs. We discuss the ethics of AI coaching, the reasonable client load for dedicated coaches, and how to spot red flags that suggest you might be paying premium prices for automated guidance.

The conversation takes fascinating detours into the absurdity of current health priorities - politicians removing red food dye while loosening regulations on forever chemicals in our water supply. We explore how disability systems create impossible "brick walls" where people lose benefits faster than they can earn income, and share practical advice about what food banks actually need (hint: it's not just canned goods).

For anyone trying to get back into fitness after a break, Mike offers refreshing perspectives on taking a more measured approach rather than diving into six-day-a-week routines. His moderate method has yielded better results without making the gym his entire personality.

Whether you're navigating the confusing world of fitness advice, concerned about environmental policies, or simply trying to build healthier habits, this episode delivers straight talk with just enough humor to make the hard truths digestible. Join us for a conversation that might just save you from being scammed by a robot masquerading as your next fitness guru.

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