Are you feeling exhausted, burnt-out, and done with your job… but leaving doesn't feel like an option right now? Maybe you feel trapped financially, fear the consequences of leaving, don't see any other options, or don't even know what you want to do next… If so, know that you're not alone. I have worked with many clients in this exact situation, and in this episode I'll dive deeper into the reasons why you're feeling trapped, along with practical tips to find a way towards more calm, energy, and freedom.

In this episode, you will learn:

• Why staying in a draining job can feel like the only option, even when it's harming your mental health.
• The deeper emotional and psychological reasons behind feeling stuck
• Practical, compassionate steps you can take right now to protect your energy and reconnect with a sense of possibility.

Mentioned in episode:

• Escape Survival Mode and Heal Your Nervous System: https://www.becalmwithtati.com/heal-nervous-system/ YouTube: https://youtu.be/YDtmmN942Fg
• How to Really Disconnect from Work: https://www.becalmwithtati.com/disconnect-from-work/ YouTube: https://youtu.be/ZfA2nKTTxKg
• Evening Routine to Calm Your Mind and Disconnect from Work: https://www.becalmwithtati.com/evening-routine/ YouTube: https://youtu.be/V0euexQIjx4
• How to Set Boundaries With Work (Without Feeling Guilty): https://www.becalmwithtati.com/work-boundaries/ YouTube: https://youtu.be/zUbJWUoeIYY

Sources:

• The Workplace Dynamic of People-Pleasing: https://www.mdpi.com/2673-8392/5/3/95
• The Job Demands–Resources model: https://en.wikipedia.org/wiki/Job_demands-resources_model

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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

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🎓 Learn more about Calm, Balanced, & Confident: https://www.becalmwithtati.com/calm-balanced-confident/

💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message

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Want more?

👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me

👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com

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My favorite tools:

🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd

✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081

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Say hi on social:

🔗 Website: https://becalmwithtati.com/

📸 Instagram: https://instagram.com/tatianaglpc

💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/

📌 Pinterest: https://pinterest.com/tatianaglpc

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Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

Disclaimer

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

*Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.