In this episode of the Relationship Anxiety Podcast, your host McKell talks about common fears and anxieties that arise when your partner is away.

She talks through how to shift out of anxiety-inducing worst-case scenarios and provides practical advice on how to soothe ourselves and stay present, helping you feel more confident and secure.

Here’s more of what you can expect in this episode:

✨ Understanding the brain's tendency to create anxiety-inducing scenarios

✨ Techniques for staying present and grounded

✨ The importance of self-soothing skills

✨ Shifting energy from worrying about your partner to focusing on yourself

✨ Visualizing self-support and compassion

✨ Rediscovering hobbies and activities that bring joy

✨ Investing in friendships and other relationships

✨ Embracing solo activities and self-care routines

✨ Strategies for managing anxiety during your partner's absence

✨ Encouragement to nurture your own well-being and independence

Tune in now and discover practical tips to feel more secure and calm while your partner is away.