Have you ever felt like you're living in two worlds at once—still deep in the trenches of motherhood while also staring down an almost-empty nest? I know I have. In this episode, I dive into what I call the Empty Nest Straddle—that long, messy, emotional transition where you're constantly shifting between holding on and letting go. It’s the push and pull of still being needed while feeling your child drift into their own independence. And if you’ve ever wrestled with uncertainty, control, or the fear of what comes next for you, you’re not alone. I’ll share why this transition feels so hard, the mindset traps that make it even harder, and how we can start trusting ourselves to navigate this season with more peace, confidence, and clarity.

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If you're interested in exploring Small Jar's Mom 2.0 Coaching Program, visit  https://www.thesmalljar.com/Mom-2-0.