Episode #293

How often do you check in...with yourself?

Do you ask yourself how you're feeling within your relationship? How you've been doing with your health goals? Or even how you're feeling emotionally, overall?

In this episode, we're going to talk about the importance of simply checking in with yourself without judgment or shame. If you aren't where you feel you should be, or if you've been slacking on some of your goals, then you get to give yourself some grace and make a course correction.

If you haven't done this in a while, then NOW during this episode is the perfect time!

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