🎙️ In this week's podcast episode, we explored how to shift from a fear-based mindset to one rooted in love, especially regarding body image and personal goals. We dived into how fear breeds anxiety and self-hatred, while love fosters self-discipline and compassion.

👉🏼We also chatted about recognising our current mental patterns and striving for awareness and intentionality in shifting towards love.

👉🏼We also enumerated a few practical strategies that include checking our energy levels, examining and reframing negative narratives, and focusing on what we can control in life.

👉🏼We also illustrated how our mindset shapes our interpretation of events

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The key things we touch on are

💡Recognizing when we're in a fear-based mindset and how to shift to a love-based one that embraces self-discipline, compassion, and self-respect

💡Discussing practical strategies we can do to make shifting from fear to love possible

💡Showing that our mindset and expectations shape how we interpret events

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💥1 key takeaway from this episode is the importance and practice of shifting our mindset from fear to love. By recognizing and actively changing our mental patterns, we can cultivate a more compassionate, self-disciplined, and positive approach to life, leading to better emotional well-being and healthier relationships with ourselves and our loved ones

Let's dive in!! 🎙️

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