As we wrap up 2025, this final episode of The Fertility Podcast is a heartfelt reflection on the year we’ve had and a look ahead to what’s coming. I’m joined by Katie Rollings, founder of Fertility Action, for a candid chat about the emotional toll of trying to conceive at this time of year, what has changed in the support landscape, and why we need more trust, better information, and continued compassion in the fertility space.

If this time of year feels like a gut punch, you are not alone. Whether you are grieving a loss, recovering from a failed cycle, or quietly carrying the weight of infertility, I hope this episode reminds you that your experience matters and that support is out there.

What we discuss in this episode:

• Why it is okay to feel conflicted or overwhelmed during the festive season
• Creating your own boundaries, traditions, and safe spaces during the holidays
• What Fertility Action’s support groups are hearing most including pregnancy announcements, TTC burnout, relationship issues and intimacy questions
• How the groups are structured (TTC versus positive test and beyond) and why that matters
• The rise in patients feeling confused by medical advice, conflicting information online and social media rabbit holes
• Fertility as both emotional and transactional and how clinics need to do better at meeting patients with empathy and psychological safety
• The importance of honest, regulated medical guidance and why peer support should not replace professional advice
• Progress on fertility education and policy change and why 2026 is shaping up to be a big year for advocacy
• Katie’s hopes for empowering patients and reaching earlier stages in the fertility journey through GP education and access

A note on the mental load this season:

If you have found yourself thinking “I really thought this would be our year”, you are not alone. That sense of grief, reflection, and uncertainty can be especially heavy during the holidays. But you are allowed to set limits. To say no. To opt out of conversations or events. You are not selfish for protecting your peace.

Whether it is preparing a few phrases for difficult family questions, giving yourself permission to decline invites, or joining a support group for the first time, do whatever helps you feel grounded.

And if you need a glimmer of hope, plan something just for you. Something small, comforting, or creative such as making a Christmas bauble while you chat with others who get it.

Let’s keep the conversation going:

• Follow me on Instagram: @fertilitypoddy
• Email your thoughts or guest ideas: [email protected]
• Learn more about support groups and resources at fertilityaction.org
• Subscribe on your podcast app to stay updated for 2026
• Leave a review or share this with someone who might need it

Thank you again for listening this year. However you are ending 2025, I wish you peace, space to breathe, and a gentle start to whatever comes next.

Until next time.