Our guest Monica Packer is a normal mom and recovering perfectionist who uncovered the truest model to lasting growth: it's progress made practical. As a podcaster on the show About Progress and coach, she guides women to find sustainable growth by adopting progress over perfection.

Today we discuss… 

• Where women go wrong when it comes to habits
• The difference between what you can do on a great day vs. a hard day
• Building in flexibility when it comes to habits
• How to set a habit baseline and why this is so important
• Redefining your definition of consistency
• Hacking your brain to make “blah” habits fun
• The ideal versus a small and simple version of your habit
• Allowing perfectionism to get in your way when it comes to habits
• Changing they way you see yourself as you build you personal habits

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/193.

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