<p>We are now on Youtube! Watch and/or read it <a href="https://dlakecreates.com/farfast" rel="noopener noreferrer" target="_blank">here</a> (if you like to consume your content like that)</p><br><p>Are you a short and sweet type of person or do you like to go until you drop?</p><p>Who’s wrong? Who’s right? What do you do? Does it even matter?</p><br><p>This debate has been around for as long as running has existed. In this podcast, we'll dive into the debate and see if we can help you choose (or validate your side of things)</p><p><br></p><h2>Timestamps</h2><p><br></p><p>00:09 Doing one fast vs one hundred.</p><p>04:44 Running preferences and motivations. </p><p>07:31 Backyard ultras is</p><p>10:18 Running ultra-marathons and strategy. </p><p>14:47 The tortoise and the hare. </p><p><br></p><h2>Links & Learnings</h2><p><br></p><p><a href="https://www.shape.com/fitness/cardio/which-better-running-faster-or-longer" rel="noopener noreferrer" target="_blank">Running Faster vs. Running Longer, Fitness and Cardio Benefits</a></p><p>✅ Follow DLake on Instagram https://instagram.com/dlakecreates</p><p>✅ Follow Remy on Instagram https://www.instagram.com/_mr1derful/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

We are now on Youtube! Watch and/or read it here (if you like to consume your content like that) Are you a short and sweet type of person or do you like to go until you drop? Who’s wrong? Who’s right? What do you do? Does it even matter? This debate has been around for as long as running has existed. In this podcast, we'll dive into the debate and see if we can help you choose (or validate your side of things) Timestamps 00:09 Doing one fast vs one hundred. 04:44 Running preferences and motivations. 07:31 Backyard ultras is 10:18 Running ultra-marathons and strategy. 14:47 The tortoise and the hare. Links & Learnings Running Faster vs. Running Longer, Fitness and Cardio Benefits ✅ Follow DLake on Instagram https://instagram.com/dlakecreates ✅ Follow Remy on Instagram https://www.instagram.com/_mr1derful/ Hosted on Acast. See acast.com/privacy for more information.

<p>We are now on Youtube! Watch and/or read it <a href="https://dlakecreates.com/farfast" rel="noopener noreferrer">here</a> (if you like to consume your content like that)</p><br><p>Are you a short and sweet type of person or do you like to go until you drop?</p><p>Who’s wrong? Who’s right? What do you do? Does it even matter?</p><br><p>This debate has been around for as long as running has existed. In this podcast, we'll dive into the debate and see if we can help you choose (or validate your side of things)</p><p><br></p>Timestamps<p><br></p><p>00:09 Doing one fast vs one hundred.</p><p>04:44 Running preferences and motivations. </p><p>07:31 Backyard ultras is</p><p>10:18 Running ultra-marathons and strategy. </p><p>14:47 The tortoise and the hare. </p><p><br></p>Links &amp; Learnings<p><br></p><p><a href="https://www.shape.com/fitness/cardio/which-better-running-faster-or-longer" rel="noopener noreferrer">Running Faster vs. Running Longer, Fitness and Cardio Benefits</a></p><p>✅ Follow DLake on Instagram https://instagram.com/dlakecreates</p><p>✅ Follow Remy on Instagram https://www.instagram.com/_mr1derful/</p><p> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.</p>

Which is Better for Running: Going Far or Fast?

<h3>This is a podcast about how runners can live better lives through consistent self-improvement.</h3><h3><br></h3><h3>Unlike other running brands, <a href="https://1betterrun.com" rel="noopener noreferrer" target="_blank">The 1% Better Runner</a> focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.</h3><h3><br></h3><h3>I’m <a href="https://instagram.com/dlakecreates" rel="noopener noreferrer" target="_blank">Daren DLake</a>: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.</h3><h3><br></h3><h3>Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.</h3><h3><br></h3><h3>A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.</h3><h3><br></h3><h3>Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.</h3><h3><br></h3><h3>Bonus - Get my free 30-day base and habits training plan when you <a href="https://dlakecreates.substack.com" rel="noopener noreferrer" target="_blank">sign up for the free newsletter here</a>.</h3><h3><br></h3><h3>PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On <a href="https://instagram.com/dlakecreates" rel="noopener noreferrer" target="_blank">Instagram @dlakecreates</a> or talk@dlakecreates.com</h3><h2><br></h2><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Sports

Health & Fitness

Fitness

Running

This is a podcast about how runners can live better lives through consistent self-improvement. Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt. I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher. Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day. A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too. Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week. Bonus - Get my free 30-day base and habits training plan when you sign up for the free newsletter here. PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On Instagram @dlakecreates or talk@dlakecreates.com Hosted on Acast. See acast.com/privacy for more information.

This is a podcast about how runners can live better lives through consistent self-improvement.<br>Unlike other running brands, <a href="https://1betterrun.com" rel="noopener noreferrer">The 1% Better Runner</a> focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.<br>I’m <a href="https://instagram.com/dlakecreates" rel="noopener noreferrer">Daren DLake</a>: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.<br>Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.<br>A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.<br>Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.<br>Bonus - Get my free 30-day base and habits training plan when you <a href="https://dlakecreates.substack.com" rel="noopener noreferrer">sign up for the free newsletter here</a>.<br>PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On <a href="https://instagram.com/dlakecreates" rel="noopener noreferrer">Instagram @dlakecreates</a> or talk@dlakecreates.com<br><p> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.</p>

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Which is Better for Running: Going Far or Fast?

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