“Dr. Hyman, I’m ready to start a path toward my best health, but there are so many options out there,” writes this week’s house call. “I’m choosing among The Blood Sugar Solution, The 10-Day Detox Diet, and the Eat Fat, Get Thin plans, but I’m unsure which is the best one to serve my needs.”

Ultimately, any plan that eliminates toxic foods and uses whole, real foods as medicine is the right step forward. Each of my programs starts with this foundation, which has the power to transform your health.

What’s most important is to affirm your personal goals and health concerns based on your health and lifestyle. The 10-Day Detox Diet is obviously a 10-day program, the Eat Fat, Get Thin plan is a three-week program and The Blood Sugar Solution is an eight-week program. And, each program is designed to be a foundation for lifelong lifestyle change.

So, let’s take a closer look at each of these three programs to determine which one best suits your needs.