Running Strong: Running and Strength Training Tips for Everyday Athletes

Which Supplements Help You Run Better? - ESR 31

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An episode all about supplements.

In this episode I discuss:

  • Why supplements are not the target
  • What a supplement is... and is not
  • Magnesium
  • Vitamin D
  • Vitamin K2
  • B Vitamins
  • Multi-Vitamins
  • Beet Root and other NO boosters
  • BCAAs / EAAs
  • Creatine
  • Iron
  • Fish Oil
  • Potassium
  • Sodium
  • Phosphates
  • Caffeine
  • Some warnings
  • Music...?

    • Links:

    • Cortisol Supplements - a short live
    • Running Explained: Iron w/ McKale Montgomery
    • Examine.com is a great FREE research tool for supplements
    • Thorne
    • Pure Encapsulations
    • Athletic Greens
    • Pure Encapsulations Magnesium Glycinate
    • Double Wood Magnesium Malate
    • Stacy Sims - ROAR
    • Aftershokz Bone Conduction Headphones
    • Nitrates in beet products - find "Table 1"

      • -----

      Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:

      https://www.facebook.com/groups/trailultranutrition

      Thank you for listening!

      -----

      Want to chat about trail and ultra running?

      Go here: https://linktr.ee/will.c.frantz

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      Running Strong: Running and Strength Training Tips for Everyday AthletesBy Will Frantz
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