We spend so much time showing up for everyone else—but who are we when no one is watching? Katie and Heather dive into the quiet, unfiltered moments of being alone: the habits, quirks, and rituals that only happen offstage. From comfort shows and pump-up songs to honest self-talk and the line between solitude and loneliness, this conversation explores what alone time reveals about who we really are. The episode closes with a gentle reminder that the spark isn't always found by doing more—sometimes it's found by listening to yourself with the same grace you give everyone else.

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