Dan opens today's episode with this principle: "All harm came in relationship; all healing equally requires a relationship."

If you've been with us for a while, you'll understand that healing from abuse is not something we do alone. We need the presence and kindness of others to truly heal and flourish.

Yet, when we've been abused, it can feel so challenging to trust again, especially when trauma leaves us feeling isolated and hypervigilant.

In this episode, Dan and Rachael explore how finding supportive friends, reconnecting with family (if you are able to), and engaging in therapy can play an essential role as you move towards healing.

More importantly, they talk about how to discern who is truly safe, trustworthy, and supportive. They offer practical advice on what to look for in those who walk alongside you and how to know if they're ready to support you.

We hope today's conversation reveals the possibilities ahead and helps you take those first steps toward building meaningful relationships, inviting others into your healing journey.