Stream Boj's new tune now! On Spotify, Apple Music and Amazon Music (or search for Duncan Powell - Wholesome (Misty Dubs remix)).

Kate grills Boj on a mystery woman that Noa's drawn a picture of (Daddy's Friend, apparently); Boj and Kate talk about a new therapy technique that looks set to go wrong and if you're one the listeners who makes it to the end of each episode every week, you're treated to the most chaotic finish we've ever done.

This episode is brought to you by Extracted. Sleepee, Calmee & Magnesium Complex.

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This week's is tofu ramen (YES SHE IS STILL MAKING US BE VEGAN - Boj) - see the recipe on our Instagram.

Some of our favourite ingredients:

• Lao Gan Ma Crispy Chilis in Oil
• Lidl's Deluxe King Prawns
• Freja Vegan Broth - how is this suddenly everywhere???

For show clips, check out our Instagram and Tiktok.

Want to get in touch? Email [email protected]

Presented by Kate Lawler and Martin Bojtos. Produced by Nick Daly of Gathering Media. Recorded and mixed by Tommy Taylor. Artwork by James Parrett. Video by Gathering Media. Theme music by Guy Langley.

Boj & Kate Have A Lot On Their Plate is a Podmasters production.

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