Sign up to save your podcasts
Or
Share Whole Body Relaxation
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Whole Body Relaxation
Time = 24:10 Relax completely and release tension from every part of the body. Can be used anytime of day or when you are ready for sleep. Remember relaxation is not something you can "do". It's a letting go of doing. Let this meditation help you to let go.
View all episodes
By Mary and Richard Maddux
4.5
37083,708 ratings
Time = 24:10 Relax completely and release tension from every part of the body. Can be used anytime of day or when you are ready for sleep. Remember relaxation is not something you can "do". It's a letting go of doing. Let this meditation help you to let go.
More shows like Meditation Oasis
View all
Dan Carlin's Hardcore History
63,929 Listeners
Common Sense with Dan Carlin
11,437 Listeners
Scott Sigler Slices
1,083 Listeners
The Deadpod
1,226 Listeners
Daily Meditation Podcast
1,376 Listeners
Big Picture Science
943 Listeners
Mac OS Ken
901 Listeners
Astronomy Cast
2,882 Listeners
SLEEP MEDITATION with Lauren Ostrowski Fenton
1,121 Listeners
Philosophy Bites
1,535 Listeners
Mindful In Minutes Meditation
2,373 Listeners
Dan Carlin's Hardcore History: Addendum
8,304 Listeners
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
2,230 Listeners
I Can’t Sleep
1,059 Listeners
Wake Me Up: Morning Positivity
1,017 Listeners
Sleep Meditation for Women
780 Listeners
Guided Meditation
1,055 Listeners
Just Sleep - Bedtime Stories for Adults
749 Listeners
Sleep Wave: Sleep Meditation & Sleepy Stories
1,168 Listeners
Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
1,630 Listeners
A Zen Mind Guided Meditations
187 Listeners
Hypno-Zzz's | Sleep Hypnosis w/ Professional Hypnotist Kimberly Ann O'Connor | ConsultingHypnosis.Ca
154 Listeners
Sleep Escape: Sleep Meditation & Hypnosis
55 Listeners