No matter how old your child, no matter what else you have on your plate, I bet you drop everything if they need you. It's just what we do as moms.  You do everything in your power to support their dreams. We're working so hard to support the needs of everyone else in our life. But, who's taking care of us?  Even though we wouldn't trade anything for the gift of being a mom, this sense of purpose and meaning doesn't solve for the anxiety and stress we can feel as we navigate raising and launching our kids. It doesn't solve for the loneliness we start to feel as our kids become busier in their lives and eventually leave home.  In this episode, I explore the question - who's taking care of you. And how you can learn to take care of yourself on a deeper level than ever before.

Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0 

This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.