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Why a Fresh Start is Your Secret Productivity Weapon (TPS608W)
Discover the “Fresh Start Effect” and how to use psychological clean slates to reset your habits. We explore Katy Milkman's research on why Mondays and birthdays boost motivation, the hidden danger of resets for high performers, and how to mentally subdivide your day into chapters so one bad morning doesn't ruin your entire day.
Visit www.asianefficiency.com for more productivity tips and tactics.
Visit Upwork.com right now and post your job for free.
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By Asian Efficiency
4.6
493493 ratings
Discover the “Fresh Start Effect” and how to use psychological clean slates to reset your habits. We explore Katy Milkman's research on why Mondays and birthdays boost motivation, the hidden danger of resets for high performers, and how to mentally subdivide your day into chapters so one bad morning doesn't ruin your entire day.
Visit www.asianefficiency.com for more productivity tips and tactics.
Visit Upwork.com right now and post your job for free.
Listen to this episode (MP3)
Links
If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!
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