James Clear in his book "Atomic Habits" calls it the two-minute rule. During today's ten-minute walk, Dave talks about why starting with a small walking commitment is the best way to build a lasting habit.

Check out Walking is Fitness on YouTube

Support the podcast with a donation through Buy Me A Coffee

Download your free 90 Days To A Fitness Habit That Lasts

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.