Episode 317 - Losing a job or having a terrible job can pull you straight into survival mode. In this conversation with Jon Rosemberg, we unpack how to move from white-knuckle coping to a more intentional, agentic way of designing your next chapter. 

Survival mode is a nervous system response, not a personal failure.  

In this podcast conversation, I spent time unpacking what survival mode actually is with my guest, Jon Rosemberg, who has studied applied positive psychology and worked as a COO in high-pressure environments. It is easy to forget that our bodies are old hardware running new software. 

From a nervous system perspective, losing a role or facing long-term unemployment can register as a threat to survival. Identity, status, and income are deeply tied to our sense of safety. When that safety is shaken, the body reacts. 

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Links mentioned in this episode:

• Job Searching Through the Holidays Webinar
• Jon's personal website
• Jon's firm

About the host, Renata Bernarde

Hello, I'm Renata Bernarde, the Host of The Job Hunting Podcast. I'm also an executive coach, job-hunting expert, and career strategist. I teach corporate, non-profit, and public professionals the steps and frameworks to help them find great jobs, change, and advance their careers with confidence and less stress. 

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