Do you struggle with relaxing, resting, and doing nothing? When you struggle with high-functioning anxiety it can feel difficult to relax and you might feel a drive to always be busy so that you can get more done and avoid failure or negative consequences.

In this episode I'm going to discuss why always being busy is making your high-functioning anxiety worse, and what you can do about it.

In this episode you will learn:

• How hustle culture has a negative impact on high-functioning anxiety
• The roots of your desire to be busy and how it makes things worse
• My 4 tips to help you manage busyness when you have high-functioning anxiety

Daylio mood tracking app: https://daylio.net/

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

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**DOWNLOAD MY FREE ESSENTIAL GUIDE TO OVERCOMING HIGH-FUNCTIONING ANXIETY**

http://www.hfaguide.com/

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http://www.calmandambitious.com/

*** WORK WITH ME ***

My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below.

https://becalmwithtati.com/work-with-me

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**TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ **

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*** INTRO/OUTRO MUSIC ***

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.